5 Powerful Ways to Get Over Feeling Angry (Anger Management Techniques)

Managing anger can feel really hard sometimes. Especially when seemingly small things tend to set you off. But, learning some anger management skills to both help you manage the anger when it shows up, and going deeper to get to the root of the anger will help a lot.

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#anger #angermanagement #wellness

[NikaRichards]

1. Curiosity
2. Ask yourself where the anger is originating from (triggers)
3. Keep a journal
4. Write a letter to people that wronged you (not necessarily sending it)
5. Self-regulating

[aadi]

Writing down your resentment about people really helps so much, you suddenly feel the burden taken off. It's so simple but very powerful.

[patriciadyer]

I'm going to have to write an awful lot of letters ! I will start today.

[NFSMAN]

I do tend to have a bad temper when I'm really stressed out and frustrated with everything and it can be a problem. I can get defensive, aggressive and explosive when someone is rude to me, and I try to assert myself in an aggressive combative manner.
I'm learning how to have a better control of my temper and not let rude people or comments make my mood bad.
Thanks Julia

[gurudra]

Anger is like acid that does more harm to the container that holds it, than to which it is poured on🙏

[dariuspalmer]

This video couldn't come at a better time today feeling very frustrated and angry with life atm

[elin_]

I carry a lot of anger and bitterness towards myself and the world. Probably because I'm so disappointed about everything.. that life didn't turn out even close to how I wanted it to. I'm deeply exhausted by life.

My new years resolution for this year is to journal on a diary app, every day.

[dancehallforlife]

I found this video and I want to know more. I am currently on the verge of loosing the only woman I have ever loved. My anger is taking things out of control. I don’t get physically I abusive but I do tend to say so many hurtful things. I regret it after and I feel so ashamed. I trully love my fiancé and there is nothing I would not do to make her happy. But this darkness in me always have me making her sad. To the point she wants to break up. She has stood by me for so long. I am really confused right now. I have been feeling so ashamed and guilty and I have been getting suicidal lately because of this. I don’t know if this darkness in me can be cured or if that’s how I was born. She thinks it’s my character and that I would never change. I do want to change. I do want to be the man she fell in love with and not the man she scares. I am loosing my mind over this and don’t know what to do. I need a therapist that can help me overcome this darkness. I am really in deep thoughts

[BrazyGem]

Hi I’m Rolonda . 3 minutes of watching and I’m already crying 😭 omg I have this deep anger that’s just been sitting in my gut for years . I just want to let it out so I’m looking forward to the rest of the video 🤞🏽

[universaltruth]

Thank you. I get angry so often for many reasons. Usually when I am feeling tired which is frequently. I get triggered by simply having someone in my space when I want alone time. I get triggered by feeling jealousy or envy if my friends seem to be having a great time without me and appear to brag about it. I feel anger at my mother easily and rarely feel like visiting her because I feel the conversation is always constrained to the small number of topics she feels comfortable talking about. I feel compelled to be polite and respectful in her company - generally the only attitude she has ever tolerated from me, yet I am 52 with a husband and 3 children and she is 82. I still feel as though she sees me as a child or teenager and treats me like one. I feel angry if I am overlooked or not included, disrespected or betrayed by friends, something that has happened to me a lot. I feel angry when I’m tired and can’t think of what to make for dinner. I feel angry when feel compelled to attend a family event that I don’t want to attend. I do have a lot of anger from a stressful childhood growing up with narcissistic parents and older brother. It was a very emotionally toxic environment to grow up in.

[unconversantcallowincandes]

Anger can be a useful motivational tool because it can evoke the motivation and energy to change but not healthy for sustainable lifestyle because raging is abusive and detrimental. Pessimism is a good grounding tool because it slows us down enough to gain perspective and insight for gaining time to process on our own account vs someone else timeline but again, a tool, not a lifestyle. Anxiety is a tool for gaining empathy, because you are concerned about other's, not a good space to thrive but a useful tool.

Writing it down is amazing and phenomenal guidance!
I like to write it down, say it out loud, then setting it up in flames; literally, you can use flash paper, no residue, no Ash, no fire hazard ( unless done in excess, which is bad and a NO)

Thank you kindly Madame Kristina for sharing your incredibly helpful and wise words.

Happy New Year everyone! 🎉

[lttlod]

This is so good! While you were talking I'm thinking, I get so angry when people don't do their job or follow through or when they procrastinate and it affects me. When I have to check people are doing what they're supposed to because it's affecting me negatively. That's childhood stuff for sure where I had to make sure some important things were getting done and that shouldn't have been my responsibility.

[tamarafox]

I thought momentarily about the 🌎 and what has happened I almost threw up
I'm feeling better listening 🎶 to you ❤

[MichelleFarrismft]

I love writing when I'm angry. Thank Julia. Your videos are always so informative. For those who struggle with anger, it doesn't make you a bad person. The good news is that the skills to manage anger are easy to learn - like writing. It's the best way to vent your feelings without censoring them in any way which can be freeing! It's so great to see so many willing to learn these skills! LOVE it!

[cameroncampbell]

Thank you. I struggle a lot with my outward anger. Being triggered by almost anything. Or I am at the other side of the spectrum and I just cry. I am a 35 year old man and I didn't understand it was the shame from my reactions that is taking hold within me.

[peacefulpandascreations]

This is great information. I have finally freed myself from a bad marriage. During my time in this marriage I found myself constantly on edge and short fused both at him and everyone else. It effected not only my home life but work. Now that I have let that go, I find myself a better team player at work as well. I think it is because I finally feel a sense of safety I didn't have before.

[GotGhost]

I'm feeling angry now because yesterday at work my supervisor said to me that I should've asked some questions when I was on the phone with a resident's doctor. She looked at me while I wasn't thinking straight. When I came to work I heard that there was a Corona virus going around from the other residents. That what was on my mind at work yesterday. It made me feel unsafe there. I felt overwhelmed and couldn't think straight. I am feeling angry about it.

[trevorfrayne]

I can hold on to anger for a long time. I can see these tools really helping me out. Thank you. I get a little about women not being able to express anger without being called a b***h. I found in some of the religious environments I have been in that it was taught that anger was a sinful emotion. You don't have a right to feel anger. So what happens? You try to avoid it or ignore it which means you avoid or ignore why it's happening. Not healthy at all. I have come to accept that I have a right to feel anger, but I have the responsibility to manage it properly.

[zakiamwoma]

This is the best teaching I have ever heard

[robertshreve]

Hi. I'm Rob...thank you for your help. I've been struggling with anger all my life. After 57 years, I'm beginning to deal with my anger. Thanks again ❤