Evening Workout to Lower Blood Pressure - 10 Minutes A Day!

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In this evening workout to lower blood pressure video, I guide you through a series of exercises designed to get your heart pumping and your body moving, all while keeping things low impact and accessible for all fitness levels. From mobility to cardiovascular movements, each exercise is strategically chosen to help reduce stress, improve circulation, and ultimately lower blood pressure. research has shown that exercising in the evening can have a more significant impact on lowering blood pressure compared to morning workouts. This is because our blood pressure naturally dips in the evening, making it an optimal time to engage in physical activity that further supports cardiovascular health.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[CarolineJordan]

Comment and let me know how this routine impacts your Blood pressure #s! Don’t forget to like, subscribe, and share with friends and family who could benefit from this routine. Here’s to healthier hearts and happier lives!

[antoinevanmeir]

I wanted to thank you for your help. I have been able to take my self off of the 3 blood pressure medications. Your introduction to fitness was a vital part of my recovery from an aortic disection. I am now back to jogging, surfing and everything else I loved to do before my heart problems. Thank you

[hyzenperales]

i love it ❤❤thank u soo much for your sharing ur video mam❤❤

[batman]

Movement is medicine 💊 🚫💉 Im loving all your videos especially the 10 min ones to keep me motivated for daily moving!! 💕

[gloriamushabati]

I got hbp during pregnancy and it hasn't yet stabilized after delivering it's been 3 months postpartum and it is still not stable. I kind of missed the "don't take medication yet" so I took medication plus worked out which thankfully allowed me to have my baby at 9 months and now I'm on two bp meds, exercise and reduced on salt intake still the numbers are unstable... Few weeks in after taking my medication it is making me feel lightheaded and weak so now I skip and take every after two days but it still makes me feel lightheaded.
I really want to go of this medication completely so these exercises will definitely help me cause my Dr's advice was bad last time he really discouraged me on top of it prescribed a third drug so I'm not taking that third drug and simply working on myself and will try looking for another Dr.
But thank you for your encouraging words while exercising and come next month I'll definitely give an update on progress.

[clairesimpson]

I'm very grateful to you for these well put together blood pressure exercises. I started them about nine months ago and within one month l saw great results right now my BP is 112/77 and it has been that way for the past 4 to 6 months, also thanks for the evening exercises because whenever l missed my morning exercises l always promise myself to do it later in the evening and l never get to it, Your evening exercises are my motivation to pick up what l left off during the morning period. Thanks much.

[cherrylneale]

Whoa.. my heart definitely got a workout.. feels wonderful.. thank you Caroline ❤

[Ischtu]

Thank you very much, amazing short practice 😊!!!

[truellajames]

My blood pressure is still not stable, but I appreciate the movement medicine. Whenever I'm consistent. My pressure usually goes down .

[mayborja]

Hi Caroline, I’m your new subscriber from Sydney. I found your videos just few days ago about lowering blood pressure they really effective my BP drops. This video suits me better as I’m working 8 hrs a day and a mom so it feels like working even at home lol. I do these exercises every night and for me they are not only fun to do but also relaxing as muscles are stretching after a long day, the sweating whenever I finished feels like there are toxins exiting my body. Big thanks to you Caroline! All the best ❤🙏🏼

[jayv]

I always join your workout caroline im from the philippines and im 65

[dawnkavanaugh]

Ooohh another great one Caroline! Loved it! Had to move around my pups a little bit but awesome ❤..have to move these girls out of the way 😅

[Eddy]

My bp was 132/87 at 10pm going to do this workout before I shower and go to bed

[sharad]

You are to good mam love from india your all videos are too good ❤

[HannahRanita]

Hi Caroline. Kindly do a plantar fasciitis follow along video. Thankssss❤

[cherrylneale]

This morning was my 2nd attempt.. my thighs are screaming 😂

[mtndew]

Hi Caroline, is this workout restricted to only evenings as I wanted to add this to my morning routine also, can I do so?Ty 😊

[chasim]

My age is 62 years I always do exercise. With you and like this but I fee pain in my heel forl few day plz guide me I am a female

[food_friends_funn]

Hello Caroline, I have been doing your morning workouts for lowering blood pressure and since my bp keeps fluctuating I have started doing your evening workouts as well and I am doing it 2 hours after dinner and 1 hour before bedtime. Is it ok to do so @carolinejordan?