15 Min After Eating Walking Workout to Get Healthy and Lower Blood Sugar

If you want to get healthy and lower your blood sugar levels (whether you're diabetic or not), adding in a 15 min walk after eating meals is a great way to do so. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 1606 steps.

Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#diabetesexercise #walkingworkout #lowerbloodsugar

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[ziolove]

Whenever I turn to your videos, there you are with a beautiful vibe, encouraging words that are spot on, and great moves. I have a friend and good-health partner in you, and I so appreciate it.
Thank you.
Peace

[RL-sszi]

I have depression, it is almost 11pm and I haven't moved during the day at all but I picked up this video and didi, I got 1483 steps. It is better than nothing, right? Thank u! <3

[partyballoonsnorwich]

After 3 full days cutting the grass, clearing leaves and making new border edging in the garden I have finally made the time to enjoy your latest video Jules!
I was amazed at myself over the weekend for having the stamina to keep going hour after hour, which I can only thank you for your workouts Jules and then sleeping like a log afterwards.
You have 100% improved my health without a doubt.
So happy to be a Patreon and support your channel.
With gratitude.
Annette 🎈

[heatherangellight]

Jules!!! We do your seated workouts daily but today I was able to do the first five min of this fun workout with my walking sticks for support. It was hard but so much fun! I will do another five min two more times later today so i get the 15 in and then we will do a seated one with weights as well.
Been on these dang walking sticks a year since a car wreck so this is a miracle to me as I need to retrain my upright muscles and strengthen my bones.
Thank you so much!! ❤

[ashliwemett]

I love these 15 min, easy tempo walking workouts. They are so great to pop on randomly throughout the day when I know I need to get up and move a bit. Thank you!

[RABPWarrior]

I can’t thank you enough for this one it’s mellow and right at my pace today

[susanpolice]

ALL RIGHT! You LOVE to see it!!!! Jules...Congratulations on passing 200, 000+ subs! I am on the internet WAY too much..and I have to say...This COMMUNITY HERE is AMAZINGLY KIND and Supportive! Sending Much LOVE to all...🕊☮💞♥

[annieho]

Another great after meal workout! Thanks, Jules.

[wilmarademacher]

Here it’s lunch time so I will do this after my lunch😊. Have a great day everyone. Thanks Jules🌺👋

[georgewagner]

Hi Jules:
Congratulations on reaching over 201k. You are absolutely amazing person. I love all your workouts videos. I save them and do them all the time. I’m so glad I found you. I never get tired of your workout videos. Keep those workout videos coming. Have a great week. 😅😅😅

[malamaurer]

Good morning Jules 🌄 It's February break for the kids here and it's no nice to get grab a few minutes with you early this morning. Love the music. Such a nice way set up for the day. I hope you have an amazing day and week ahead 🌄🌈☕🌈☕🌈🌄

[favoredq]

First time trying. Really enjoyed the workout. Nice music as well.

[nitonitako]

Thank you for all your workouts 💙😊 !

[hernstv]

Glad I found this. I am doing bi-weekly partial water change on my aquariums while doing this exercise. Feels great to do two tasks at once.

[susanwright]

Another great workout from Dr Jules! Sending love and thanks for your continued output and support, you do more for my health than our troubled NHS! Many congratulations on reaching 205K subscribers too. Jules' army marches on! (and squats, stretches, lifts weights, jogs, dances....) 😊

[avidhealthreader]

I love the comment you had on the screen that said to use exercise as your 'anti-aging pill'. That is good advice!

[annsmallman]

Great music for a Monday morning! Thank you!

[cherylpelletier]

Did this today with weights . Another great one!

[jankovarik]

Good Attitude + Good Exercise - Good Day!

Got in a righteous walkabout this morning, so this one was just what I needed to move around, challenge all of my muscle groups---including my face, keeping up with your smiles!

[dorotaradzyminska]

Wspaniały trening przy mojej ulubionej muzyce!🙂❤️ Dziękuję za Twój uśmiech w trakcie ćwiczeń 😊🌷