Best exercises to lower blood sugar fast (ALL STANDING 10 Minutes)

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These are the best exercises to lower blood sugar fast you can do at home in 10 minutes.

Watch me lower my blood sugar fast with these simple body weight exercises you can do at home for improved health. By using a Nutrisense CGM (continuous glucose monitor) I’m able to demonstrate what happens to my body when I perform 10 minutes of body weight exercise after eating. Research has shown that short, intense bouts of exercise can stabilize glucose levels. Even for those who may have impaired glucose tolerance, circuit training increases insulin sensitivity.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[nuzramunaf]

I am 26 and I was unable to get pregnant for almost a year. I didn’t know diabetics was the cause and I found it it was above 330 when i tested after fasting but I changed my life style and i quit all the carbs and finally I got it to 220 after fasting I couldn’t bring down than that finally I saw this video in couple of days dropped to 170 even after eating thank you so much I hope this may help me to normalize my sugar level without any medication

[lavinia]

I'm 12 years old and I have very blood sugar for my age and I have to be very careful because my grandmother has Diabetes, I'm trying to live a healthier life and I feel like doing this video daily is helping me a lot, I'll comment again when I get the results, thanks Caroline❤

[amorshriTV]

I’m a type 1 diabetic who wears a CGM and my glucose went from 255 to 180 after doing this! I wanted to see if this workout truly worked and it did. 🥰 Caroline you’re such a blessing for people like me - I no longer feel alone and I now feel like after 20+years I can finally manage my T1D. Movement is truly medicine! Thank you 💕 New subbie here

[zareleenzai]

47yrs old with pre-diabetic (2019 GDM during pregnancy) no any medication prescribed just controlling my daily diet. After breakfast today, my blood sugar 8.5 (2 hrs post meal) . Done this exercise and after 35min my blood sugar reduce to 6.7. Thank you for your guidance. Will do this exercise everyday.

[wandajoycewyatt]

The time passes so quickly. I’m 74 and couldn’t do a lunge although I am very active. I CAN DO A LUNGE AFTER ONLY 2 Weeks doing the videos. I’m so proud of myself. Thank you.

[ranveergamingopop]

I checked my blood sugar it came 290 after 2 hours of my breakfast... i got this video and after doing this i rechceked it and it was 245... I'm going to do this exercise with dumbbells... hope it will lower more help me in my diabetes reversal journey❤ Thank you dear may god bless you and your family... may you always live healthy... god bless you

[Guladarahnormal]

5 steps to contoh blood sugar
1. Manage stress
2. Sleep 7 to 9 hours
3. Exercises 30 minutes a day
4. Consume low carbohidrat, high protein and good fat
5. Fasting or intermittent fasting
From GDN 65 Channel

[tiavee]

I am so grateful to you for sharing these exercises! My glucose 2 hours after lunch was 133. I felt like that was a little too high. I went searching for lowering blood sugar fast, and here I am; I am happy to report that my glucose level dropped by 25 points— from 133 to 108!

[lizettedias]

Thank you Caroline for.tje amazing work out. Feeling good
God bless u with health. U have been helping 1000s of patients.❤

[erlypinuela]

Good day to you ms Caroline.. Thank you for sharing this video. I am pre diabetic. I do alot of walking even if i am at work.. i started watching your video last night and i loved seeing you..and today morning i did exercise along with you..i did twice..I Want to lower down my HbA1C... I am a healhty Conscious living person..i ate more green leafy vegestable 4 to 5 times a week or more

[ntsoakimokoena]

Thank you so much for encouraging us, I am 56 and I am excecing with you lowering my blood sugar from South Africa

[minihahapunsalan]

Thank you Caroline for ❤your short videos like this which I can actually do easily. Am a follower of your videos and a 65 yrs old grandma from the beautiful Philippines.

[rsamurti]

My blood sugar level came down from 184 to 147 after doing this exercise. It is really effective.

[kumsbyn]

Okay, I have been really working on my blood sugar for nearly three years a. snd have also been doing 18 hr daily fast for almost a year. Still suffering from High blood sugar at readings. SO my bloodsugar was at 197 before this exercise and just took it 172 down 35 points in 10 minutes. AMAZING

[christianneseeram]

Caroline Jordan, I have been using your videos every step of the way in my fitness journey. I have to take the time to say THANK YOU SO MUCH! YOU ARE AN AMAZING, INSPIRING, MAGNANIMOUS PERSON!

During the pandemic I was diagnosed with prediabetes and told to lose 20lbs in 6 months. Your videos and a modified keto diet got me there in less than the stipulated time! I went from 165lbs to 122lbs! I am now just 2lbs away from my ideal BMI. (I'm really short.)

You're awesome! Thank you for existing!

If anyone is watching these vids wondering if to start them, wonder no more! Do it! You won't regret it!

[ceciliachung]

Thank you so much for the video. It help a 62 years old lady to tone the muscles with simples activities. I appreciate your guidance, Caroline!

[ClassE-Therapy]

You've given me the confidence to be my best self! Thank you! This is one of my favorite exercises!

[rupakhanna]

It such a beautiful morning because I exercised. I came upon your channel- your energy and smile motivated me to get started and for that I am grateful. Thank you for helping me and I’m sure countless other people.❤

[YK-dyii]

Love these exercises, it lower my blood sugar from 7.8 to 5.4 with 2x 5lb weights for only 10 minutes. Thank you for making this video❤

[kuljinderdhillon]

Thank you Caroline, I been doing exercises. I feel good and my blood sugar getting better &better.