Cardio + isometric workout to LOWER Blood Pressure

WELCOME TO EXERCISE FOR HEALTH:
Blood pressure is one of the hottest topics on this channel, and many have enjoyed the workouts I’ve done to help manage it. This new one for 2024 combines cardio and isometric exercises for an effective routine. The 27 minute workout starts at time stamp 1:22.
If you want to view other videos on high blood pressure, then check out our playlist here:
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#ExerciseForHealth #BloodPressure #ExerciseWorkout

[Talkinghelps]

Did you come off your meds . I’ve been doing your vids daily for past 3 months amd now my meds are being reduced . Thank you, life saver ❤

[jeffsers]

These videos have saved my life and helped me get healthier! I am now no longer at risk of heart attack or stroke after three months! But Richard, I beg, WE NEED A PART 4 PLEASE!!!

[FranciscoJavierpemi]

As always you motivate me and give me the energy I need for the week, I am 63 years old and with your Exercises for 2 and a half years, you encouraged me to do your routines, I lost 23 kg in 2 and a half years, I am very grateful to you for that. Thank you very much Richard. A hug

[tdfrentz]

hi, I wanted to share my results 148/98 is now down to 110/77. I've been doing your 3 workouts at increasing intensity for 3 months now. NO meds!!!! Thank you

[malikshahid_]

Bro, the Almighty has made you a means to help me overcome the stress, anxiety, and high blood pressure I have been struggling with for the past eight years. Over the last few days, I’ve been feeling relaxed, calm, and refreshed.

I have no words to thank you, brother. Stay blessed.

[batman]

Just finished #`2. Came here and now see three! All my comments on 2 went unnoticed. Hope people try this daily. ❤

[IheanachoFranciscaChinyere]

I NEVER KNOW THAT THERE IS A PROGRAM LIKE THIS, I REALLY ENJOYED IT.

[marthawidjaja]

Hi Richard, thanks for keeping me motivated with this new workout. Anytime i feel lazy, i'll just pick one of your workouts to keep me fit.

[younghenry]

Thank you for producing this very good workout. I am 74 years old now and need this type of exercise.

[lyzayu]

I didn't know you made a 3rd video! I've been following the 1st and 2nd video for years now. Thanks for this new routine Richard!

[patriciatucker]

I recently came off BP meds and I’m determined to stay off them. So glad to have found your videos just in time. Thank you!

[cloudninetherapeutics]

I'm getting better, bit by bit. Your workouts are really helping me, thanks so much Richard.❤

[lucyweir]

Really enjoying this as a compliment to my yoga and relaxation sessions. Thank you so much.

[bcbart]

Ive done this a couple of times now and even though I can’t do the planks, I thoroughly enjoy this work out. You keep adding videos and it makes it harder for me to decide which one to do haha. As always, great job explaining everything in a fashion that I can understand it and follow you. Thank you so much.

[l.b.]

So glad you have a 3rd one for reducing blood pressure. I plan to do them every day. It's good to cycle the 3 sessions. This will be my 3rd day and feeling good just after a couple of sessions. I love your pacing, the recovery periods and modifications. It makes it so doable and yet at the same time I feel I've had a great workout. Thank you!

[macruise]

For me this is an excellent workout so far - I highly recommend Richard if, like me, you need a gentle re-introduction to exercise and are overweight and over age. Thanks Richard !!!

[vitumbikomyaba-usyj]

Thank you Richard, keep up the good work. I am really being assisted by these routines.

[shami_t]

Thank you mr. Richard i went to hospital and my BP was 156/110 but after doing you work outs for 6 days it reduced to 132\90 thank you so much you are a life saver.

[anonymoussource]

Thank you for your videos. I just discovered how isometric exercises helps lower BP and happened upon your YouTube channel! Will be watching all of your videos!

[grzegorz]

These are great excercises for lowering blood pressure. My blood pressure droped from about 140/90 to about 120/70 within two weeks.