Walk to Lower Blood sugar levels

5 Minute Walk Indoors to Lower Blood Sugar Levels.
Doing light exercises 30-60 minutes after eating a meal is a great way to lower blood sugar.
Exercise also helps to improve your blood circulation and energy levels.
In this quick indoor walk, I will also explain how exercise helps to lower blood sugar levels after a meal.
This is a great way to help blunt the effects of eating carbohydrates and help you to stay on track with your blood sugar levels.

This 5-minute gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not).
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!

00:01 Introduction to How Exercise After a Meal Helps Lower Blood Sugar Levels
00:36 5 Minute Indoor Walk Workout

#diabetesexercise #walkingworkout #lowerbloodsugar

[eileenherteis]

This is a nice little routine to use as a warm-up or cool-down, too. Thanks, Lucy. Your workouts are always informative as well as invigorating.

[margotclemente]

Thank you Lucy! Not only is this manageable(because of pace and duration), it was very informative and I respect that you said after a meal you don't have to do this workout...go for a walk for 5 minutes around the block(I am paraphrasing) Thank you again and happy belated birthday!

[The.angel.diaries]

Thanks Lucy been doing this for a week and it works as well as your other workouts!❤ This takes my bloat away after eating. I love it. Sweat free. Lol

[vishakakaushal]

Amazing! Just did this and sharing with my family members. You are the gift that keeps on giving ❤❤

[LordUSABless]

Thank you Lucy for all your content. You, know when you said you were 53, on one of your videos/or Facebook page? I was shocked! I always thought you were in your late 20's or somewhere in your 30's! You look incredible :) Here's hoping you had a very Merry Christmas.

[bearbearmom]

This is the best advice shared with a lovely smile, thank you Lucy for everything you give your squad. You are a great leader!

[franceswebb]

I am Have been a able to keep working out with since Christmas and have increased to morning and night and when time allows I can go longer in the work out😂Thank you for your fun work out and loving seeing your cat😻

[SenoraBell]

I love this so much, I have been doing this after dinner every night.

[shailajanagarkatti]

Find this so easy n helpful. Look forward to doing it daily after meals, since it's so easy to follow.
Thank you 🙏

[OlgaGadaszewska]

Godsend! I've just been diagnosed with gestational diabetes and was looking for something exactly like this. Thank you Lucy xx

[itsjussms]

thank you for this, was told i was pre-diabetic, this is a helpful easy exercise routine that i can do after meals💪🏾

[cmonaco]

I did not KNOW this. This routine will be a welcome item to my self-care program. Thank you very much.
🙂

[Sheer-opulence]

I was about to go lie down after eating and this video pops up in my feed.

[lilivanv]

Love it! I do it after dinner when I’m at my most lazy state. 😊 Thank you! It makes me feel so much better not going to sleep with a heavy stomach. You are great, Lucy!

[junleifa]

Thank you Lucy, definitely needed this after a delicious Christmas meal and various sweet things! 👍🏼👍🏼

[mlmj]

I cleaned up after Christmas Brunch and now I’m going to do this.
Thanks for uploading.

[Marianne_C_O_Art]

thank you for the video. i appreciate that its gentle and achievable as I've struggled to regain my fitness affter a few years of surgeries. I'll definitely be working my way through your playlist 😊

[benatural]

I did this as a warm up before lifting weights. Also great when running short on time in the mornings. Thanks Lucy!

[Ansonidak]

Any exercise will lower blood sugar. Basic metabolism, This video is great because it stresses that the exercise need not be vigorous.

[mt]

Thanks so very much for this perfect and easy exercise! This is what I need and I can’t believe how fast the time goes!