Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!)

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It's time for another fun, uplifting walking workout after eating to lower your blood sugar! Research has shown that using your muscles post meals significantly reduces glucose levels. It’s such a powerful health hack that making a habit of taking an after eating walk can truly change your life. This quick indoor walking routine is easy to do, low impact, and appropriate for all levels and ages. You can use it immediately after eating to lower a glucose spike without getting a stomach cramp. Consistency is the key, so bookmark this video and use it as often as possible. Invite your friends, family, and house pets to join you. Movement is medicine and a little bit goes a long way in helping you stay healthy and live a longer, active life.

Exercise at any time is good for your overall health and well-being. But a growing body of research shows that walking after a meal is especially beneficial for your metabolic health—particularly if your post-meal walk falls within a specific “sweet spot” window. Low- to moderate-intensity activity, like brisk walking, appears best for keeping glucose levels in check after eating. One reason for this is that walking depends on aerobic metabolism which draws upon glucose in combination with fatty acids and protein in the body. So when you take a walk after eating, you burn through glucose at a moderate rate to help curb a spike without prompting the production of additional glucose.

Lace up those sneakers and let’s step our way towards lower glucose levels together.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[LOVELY-dvoq]

Skipped the gym today so was feeling super guilty 🥴...then I ate a big ole meal, so that felt even worse 😭 lol.... I looked up quick workout after eating and here ya are...amazing positive attitude simple guided workout and now a huge smile on my face of gratitude and accomplishment I needed!!!🙏👏👏👏👏✨💃💪

[susieinthecountry]

I've been walking after my meals since June and have found my blood sugar is lowering. I do walk more than 10 minutes but love being outdoors. Will continue this habit even through winter! I will use this video when it snows or I have inclement weather. Thanks for the tip!

[vickicannon]

Oh my goodness! So glad to have found you. This is a different and wonderful ideal made for almost all. I usually am so tire after a meal and I know this will make a difference in my walks, senior exercising and cleaner eating I've already started. I'm thankful for life the health and strength I have and getting them all better for added quality to them all. I pray for your sacrifice of time to lift up others. I look forward to subscribing and seeing what else you offer. I am 62 years young 😊 have solar urticaria and chose to live and not be afraid to live in the safe way that I need to. I will survive and ready to enjoy my journey that is not to late for. 🙏🏽❤️🕊️🦚

[janethmcphie]

So happy to have found your channel. Enjoying the workouts, especially the ones which can be done after a meal. No need to go outdoors, that's a plus. Thank you Caroline.😊

[antoniafulache]

Thank you for simple walking exercise its help me to be active everyday 😄👌❤️

[judithlitvack]

I have severe rheumatoid arthritis and your morning stretch and beginner walk has given me great hope and inspiration. It helps with the morning stiffness and gives me positive energy. Thank you so much.

[bhulig]

Love your workout. I did not know that you can workout after meal. I am planning to do this 3 times a day. Thank you Caroline. God bless.

[tennehdover]

Came across your video yesterday I'm bless walking out with you this helps me alot thank you start my walk out yesterday and today 👍

[umabord]

I just found you online and have been using it everyday for two weeks now and I am so happy with my 10 minute walking! Thank so much for sharing your videos ❤love them a lot

[marjoriecruz]

I pray God The Lord for more people like you Caroline Jordan!!!🙏🏻❤

[minihahapunsalan]

Thank you Caroline for this short walking after eating, I feel lighter😊❤

[haimanharoonazam]

Thank you so much Caroline for helping us in doing these exercises. God bless you more🙏

[rcaang]

Thanks Caroline Jordan for this indoor walk. I'm from the Philippines and the the place where I live in gets pretty dark even at 6pm so theres no safe place to walk outside my house. but this helps me a lot thanks. I also grab my walk buddy my 🐶 Buchie. I use him as an added weight when I do your after eating indoor walk.

[Soaring_Seajay]

I just discovered you, new subbie! As someone who was diagnosed pre diabetic and loves to walk after lunch (but lives in south FL where it’s often too hot or raining to talk), these easy walking workouts are perfect! Help get my steps up, and I like there’s no music so I can play my own. You have a delightful personality. Keep it up. 😊

[ElDiarioDeMaritza]

Wow! This is exactly what I was looking for! Thank you so much and I love your energy! 💕🫶

[lisavillegas]

This morning after breakfast I did my walk and gave thanks after my God and family I nention you. Very grateful I came across now I'm doing every day sometimes twice. ❤

[herbboughner]

Thank you for these walking workouts (would like to see more please) they are great to do in the evening when you need to do cardio but nothing too excessive or you won't sleep. I do my more intense workouts in the afternoon but still like to exercise in the evening. Will be looking for more and have done two of these. Thank you Moe (Maureen) a 76 year young fitness fanatic

[mariaboehlke]

You are a blessing in my life, Caroline Jordan!! So happy I found you! Your self help talks are great too. God bless you!! Thank you!!

[deschroma.]

I've been finding these little 10 minute walks so satisfying and helpful. I have done three total today, one was around 20 minutes, so that's 40+ minutes of walking! That feels great. Thanks so much

[lorenspath]

Makes me feel better. moving after eating! Thanks Caroline!!