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ACTIVE STRETCH: 20 Min Hips
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In this 20-minute long active stretching routine for hips and legs, you will:
✓ Build muscle and strength
✓ Improve joint health
✓ Enhance resilience and injury prevention
✓ Get rid of chronic aches and pain
Move BETTER! ̇ New sessions every week.
| Strength. Mobility. Yoga. Stretching. Endurance. Meditation. Breathwork. |
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using my videos, you understand and agree that neither Selen Yesilada nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
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