NUTRITION MASTERCLASS: Foods You Need To Eat & Avoid For LONGEVITY | Dr. Mark Hyman

You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense whole foods personalized to your own needs and preferences, you will not achieve health or longevity. The Pegan Diet is an inclusive, flexible frame that is built on the principles of quality, food as medicine, and personalization. It is designed to be low glycemic (low in starch and sugar), rich in good fats, anti-inflammatory, detoxifying, hormone balancing, energy boosting, and gut healing. It is nutrient dense and rich in longevity phytochemicals, polyphenols, antioxidants, and microbiome-healing fibers. It is designed to regenerate both human and planetary health, which are inseparable.

In today’s episode of my series I’m calling Health Bites, I walk you through exactly how to follow the Pegan Diet.

This episode is brought to you by Rupa Health and Athletic Greens.

Mentioned in this episode:

[alicelee]

I really enjoy these short clips with Dr. Hyman. I find it challenging to watch lengthy videos or podcasts because of my limited time, and energy. It is tiring sometimes to take in so much information at once. I do appreciate tips as to how to incorporate these changes. I do appreciate Dr. Hyman's commitment to help people become healthier, stronger and more informed.

[Lantanana]

I sure waiting till I was old to finally HEAR the message about food choices. I am working on major improvements in my diet, and it still has an immediate effect, even at this age.

[liftpeopleup]

Dr Hyman doesnt know this but watching his vids for, I think 3 years now, I wouldn't have found out about Armour for hypothyroidism.
He saved my life! I couldnt get out bed and here in Cleveland Ohio the Cleveland Clinic told me they couldnt give me anything but a synthroid, Levothyroxine which did not work for me at all. They turned me away. I went to Tenpenny here in Middleburg Heights were Im from and this practice is Functional Medicine. I recieved the propper blood work of THS T4 T3 and T2 and was placed on Armour that week. Thank god I found him and his podcasts and take notes and study from all his knowledge. He taught me to save myself from PCPs that dont do their job. Most cases they say " well thr fda doesnt approve tht med so i cant give tht to you." Or a pharmaceutical company owns the hospital system. Watch Dr Hyman to fix your bodies ailments!

[joeybrazda]

California almonds are one of the most heavily sprayed crops with glyphosate so I would avoid them.

[gm]

DUDE I'm going on 4 years after watching Food is Medicine. I'm so proud of myself 😃You did for Me what god couldn't. Thank You. You truly are My Hero 😃

[virgilkirschner]

Thank you Dr Mark. I share your information with many people.

[williamblymire]

Finally a Doctor that knows best …intermittent fasting also
A great idea ..16/8 and once in a while a fast ..👌👍🙏

[johnrosario]

Thank you Dr. Hyman for your sharing ways to Wellness!! I have been following you for about 20 years since seeing you lectured about nutrition to a class I was taking with Alberto Villoldo at Kripalu. I have been following the path of wellness for 30+ years, morphing into a "Wellness practitioner" with Reiki & massage as my intro in 1990 and now Holistic Health coaching as well. Thank You again for you continued sharing. I continue to get your text messages!!!! 😊🙏 Namaste"

[andreafrancis]

Always a pleasure to listen to you Dr. HYAMAN thanks for helping us to the way of what is good nutrition

[annettesjoy]

I think Doctor Hyman is so correct. I am trying to avoid things like tomatoes that cause inflammation though.

[YasminA-jmzs]

You are always glowing! Thank you for always sharing your knowledge. 🤍

[edensmith]

Respect and big thank you Dr. Hyman for this video🙏

[davidwolf]

Thanks for Tikun Olam: Making the world a better place…for humankind and our environment…

[stilmotionpicture]

The issue with majority of us is leaky gut, with these gut issues we are unable to fully breakdown or extract the nutrients. So fixed your gut first! Look into healthy bile flow.

[selinetoribio]

Thank you for providing this information for us. You’re helping people ❤

[ThuLe-ehxe]

This doctor is joyful and funny. Yes, a merry heart is good medicine. Some doctors look serious and that is no good. We need joy for good, happy, healthy life.

[bibekbhattachan]

Thank you for your kind highly informative videos on increasing health span for human welfare. I am enjoying and listening those knowledge very much!

[kerryjean]

I love telling this to people, but now I can send them this short x 💙🙏😇🇦🇺🌺🕊️🌱

[VintageTubeTone]

Big fan, thanks for this video. Contemporary research, however, shows that you can get all the essential amino acids and protein quantity needed from a purely plant based diet. From the National Institutes of Health 2019, "The claim that certain plant foods are “missing” specific amino acids is demonstrably false. All plant foods contain all 20 amino acids, including the 9 indispensable amino acids."

[amandasymon]

So thankful to you for explaining the reasons to avoid A1 cow’s milk products. Previously I had been unclear about the reasons - finally understand! Thank you 🙏