11 Ways the Ketogenic Diet Can CHANGE Your Life (Benefits of Keto)

Here are 11 ways the ketogenic diet can change your life. There are many more ways, but these will affect the most people. Sharing these ways will help you and your friends lead healthier/happier lives.

The keto diet reduces inflammation and high-insulin levels and therefore helps so many chronic diseases. Tell me in the comments which one it has helped you with because others need to know.

Keto/LCHF way of eating is the most ancestrally appropriate way for humans to eat. You can benefit from it in so many ways.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

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[ThisIsMeOnYoutube]

My wife Tiffany and I started our KETO journey on February 6, of this year (2018) and today June 24, 2018 so far I have lost 70 pounds and Tiff has lost 42 pounds without any exercise due to us both being physically disabled (I'm in a wheelchair). In addition we have lowered our blood sugar to the point that we no longer have to take our mealtime insulin and we have both stopped taking our daily insulin four days ago and our blood sugar is still doing great (all changes are approved by our Dr.). So we can't praise KETO enough to show you how we feel about it as KETO is literately saving our lives. We want to thank Dr. B. along with the other KETO proponents that have helped us on our KETO journey.

[pique-nique]

I am 72, 5´2”, and on keto and IF lost 80 lbs. (200->120) and got off ALL meds: simvastatin, naproxin, tums, atenolol (bp), glipizide (T2 diabetes), coumadin. Frame of mind 100% ❤️👍🙏

[ShadowHawk]

Keto has changed my life, I’m down 150lbs and have kept if off a year now

[lynnrogers]

Inflammation gone, no arthritis pain anymore, IBS is gone, head shakes/tremors gone.
Love your vids thanks so much.

[perryroachii]

it's changed my life I went from 600 lb to 385 and I've lost 14 inches off my waist

[Awakened_warrior]

Thank you Dr. Ken Berry. I have been killing myself with the WRONG 😑 FOODS. I’m a type 2 Diabetic I have been for over 30 years. My daughter introduced me to the Ketogenic lifestyle. I’m on my way to better health.

[MrJoeyBoombotz]

1. Lowers blood pressure
2. Slow aging process
3. Improves joint pain and inflammation
4. Decreases the frequency of auto immune diseases or decreases the severity if you have one
5. Improves mood
6. Improves heartburn/GERD
7. Cures fatty liver/pancreas disease
8. Optimizes hormones
9. Controls appetite
10. Improves acne
11. Weight loss

12. Can and does cure or reverse almost all types of cancer if carbs stay very low, almost zero, consistently, it can take weeks or months to get optimal results depending on type of cancer or it's stage
13. Can cure heart disease by reversing atherslerosis, less infammation of the arteries from less sugar ingested
14. Can prevent strokes
15.Can improve adrenal/thyroid issues because of decrease in inflammatory response to sugar
16. A 100% cure for type 2 diabetes, no sugar/carbs, no spikes in insulin, hyperinsulemia insulin levels drop, blood sugar levels drop, causing less insulin resistance and regeneration of pancreatic beta cells

17. #12-#16 are my opinions.

[LilNrthStar]

I have been Keto for 3 months and have experienced the following:

-Lost 23 pounds in 3 months
-Adult acne is gone, it was a constant problem prior
-Reduced general inflammation (I can wear jewelry (rings) I have not been able to wear in years.
- Reduction in asmtha symptoms, I no longer need my rescue inhaler and use my maintenance inhaler less
-Wear smaller clothing sizes
- Reduction in appetite and no more sugar cravings
- Discipline to remain keto has improved and is very strong at this point.

This is a way of life for me from now on. I have regained control and feel elated!

[ricksikora]

Been keto since 2012. I wish more doctors thought like you doctor Berry.

[oldmanketo]

The ketogenic lifestyle has changed my life. I’m not on a diet. I am living a greater life then I thought possible.

[jackyhyde]

11 weeks and 47.5 lbs down, my inflammation from a nuero disorder is gone. Every time I go somewhere to visit, I get ambushed into explaining what I am doing and to help them get started. First place I send them to is your channel. Thoughtful and insightful.

[HammyMamma]

So far lost 30lbs in 2 months, no more arthritis/fibromyalgia joint pain, autoimmune better, weaning off Lexapro, IBS gone, no more fluid retention from my chronic congestive heart failure!!! Still on my hypertension meds as the diet really hasn’t brought my bp down yet! Oh... my fine lines on my face are better even though I’ve lost weight!

[presliphillips]

You can tell an honest man when he isn’t trying to sell you something thank you x

[judithrobinson]

I thank my friend Jennifer for the day I first heard the word Keto. Then your video's Dr. Berry were like finding a vein of gold amongst the rocks. I will have been eating the Keto lifestyle (4 weeks tomorrow... June 29, 2018). I had burning nerve pain in my left forearm for over 7 years, 2 GP's and one specialist had no help for me... now GONE. I have had nerve pain along the left side of my foot for a couple of years (my Doctor's advice was to double up on pain meds to no avail) .. now GONE. I had chronic phlegm every morning that was difficult to clear so I could speak .. GONE. Along with those health benefits, I have dropped 10 1/2 lbs .. the fastest I have ever lost weight. What is amazing is most of it is coming directly off my belly. I have used other diets and yes I had some success with weight loss (unfortunately found again too) but I could never get rid of the stubborn fat around my waist and upper abdomen. I feel the best I have in years ..I would say the health benefits make me feel 10 years younger.

[motomuto]

I started his diet August 1st. I weighed 344.7 pounds. I went to my DR office to get weighed and I was down to 337. I rode my bike there. My knees didn't hurt riding up the hill and when I got there I wasn't winded. I wish I knew about this years ago.

[craftyHPLover]

I can vouch for the mood, skin, heartburn, high blood pressure and knee issue points. I noticed also, that I cut my anxiety by about 90%.

[judidunham]

I have (had) hypertension and had to take a drug. On Keto, my blood pressure averages 115/68. No more high BP! 👍🏼

[lnmemoryofjohnmordaunt]

Hi doctor Ken. Last night my husband had a small amount of white rice at a party and this morning his leg is swollen again and tailbone hurts. I'm astounded. Just goes to show the value of your information about inflammatory food products that we take for granted until we stop eating them and reap the benefits. Many thanks for all you're doing!

[williamkroth]

Down from 254 at the end of December to 228 this morning and I feel great on Keto with so many benefits. I am not hungry and I can easily see myself staying on Keto! Thanks doc!

[totallydomestic]

Almost 1 month on keto diet. Hypoglycemia gone. Blood sugar stable. Off the blood sugar roller coaster. What a peaceful way of living!
I eat till satisfied & stay satisfied for a long time, even forgetting i’ve skipped a meal.
Thanks for leading the way for us newbies.