Keto Diet Pros, Cons And Tips For Making It Work

Nutritional therapist Amy Ruth Finegold shares to positives and negatives of using the Keto diet to lose weight.

[KetoCookbooksCorner]

*Thanks for sharing this comprehensive overview of the keto diet!*

[billshands]

OK you got a person on here that doesn’t know anything about keto some of the stuff she says correct but some of the stuff she says is incorrect she said keto is a lack of fiber which is wrong because you should be eating fiber in avocado and celery in Chia seeds and other fiber foods. If you want to do a report on keto you need to talk to people like Dr. Berg Thomas the Lauder vet understand what true keto is and how to do it correctly

[livenotonevil]

You have to wonder if the results of the stress of trying to stick to the complexities of a diet like this don't negate its benefits.

[benjaminmathews]

3 months ? i am past 2 years. she is a little misinformed about a few things.

[GeorgeVlad-idhp]

The keto diet saved Dana White's life.

[dreamkabaapgamer]

The Agoge diet works best for losing fat. I tried the ketogenic diet but it was very hard to stick with and very punishing on the body.

[stephanblake_]

Am I the first one here? Oh baby nice nice nice ✅

[mulliganstew]

No. Atkins and keto are exactly the same. The South Beach was the one with the lower fat.

[henry]

Been around since the twenties?
This is the twenties?