THE KETO DIET - EXPLAINED WITH SCIENCE

[thesecretofketo]

I lost over 70 pounds with Keto in my first year. Bounce-free, it's sustainable I feel great! Always satisfied. Today is my day 480.

[KJB]

the first few days of "Flu" aka WITHDRAWAL symptoms, can be lessened by upping calcium, potassium, magnesium, and sodium,

[trahviztv]

I lost 55 pounds in 3 months it’s no joke

[ccwnoob]

This chick should start a med school. Anyone would be able to get through med school and pass the boards with her pedagogical style.

[linestorairata]

Lost 28lbs in 6 weeks with keto and intermittent fasting (18-26 hours fasting) one meal a day, 500 calorie deficit (.5 kg loss/week), 70% good fat 20% protein and 10% carbs from low glycemic index green leafy and cruciferrous veg and nuts. Weight still going down and I adjust my caloric requirement after my fourth week minus 500kcal. In total, 2kg loss with calorie defecit and 6.7kg loss with ketosis within 4 weeks. I'm currently on prescribed meds ( since 2010) for HPN, high cholesterol level, and type 2 diabetes. Told my doctor that i would only take 1000mg metformin instead of 2000mg a day, because I'm only having 1 meal a day. Had been checking my fasting blood sugar before and 2 hours after my meal and had been normal since. At the moment I have no panick attacks anymore, blood pressure is in normal range as well. Currently on my planned 72 hour fasting ( 56th hour with no food and meds atm) never felt hungry and all my vital signs are normal. Never felt so much better in my entire 😊

[sharknetphilmz]

If you are on Keto diet and doing intermittent fasting, but you`re ready to take your weight loss to the next level- take time to ready this.
Before you take your weight loss to the next level, you should be doing.
. 2-1 meals per day within 4 hours (intermittent fasting)
. Ketogenic diet
. Less than 20 grams of carbs per day
. Lots of Salads
. Moderate protein (3-6 ounces)
. Sufficient fats
. Avoiding soy oil
. Exercise
You should also
. Have no constipation, sleep issues or hormone imbalances.
Advance weight loss techniques.
1. Avoid starchy vegetables
. Squash
. Artichoke
. Corn
. Tomato
. Bell pepper
. Carrots
. Green beans
. Peas
2. Improve insulin resistance by getting more>
. Potassium
. Vitamin D
. Plant-based minerals
. Vitamin B1 (nutritional yeast)
3. Make sure you`re doing enough exercise with enough recovery. Try 40-45 minutes of full-body high-intensity exercise 2x per week ensuring time to rest
4. Reducing stress (cortisol) using acupressure all stress accumulates, and that could be what’s keeping you from getting deep sleep and burning fat.
But there are a few great techniques which I found in this EBook I got online.

[skye]

he keto diet helped me so much, my acne started clearing, I lost a few kgs and I finally am able to get out without being ashamed of my body and face. I still get breakouts but I have learned to accept my own face. My face was so horrible few months back, I couldn't even smile. Really glad I found keto

[DrReginaldFinleySr]

Thank you for the plain science on this. I recommend this to my students. Definitely a really good short term solution for quick weight loss.

[newartmov]

carbs and beers have made my clothes too Went Keto yesterday. I'm not looking back. Meat and cheese? No problem.

[JuliaCordoba-ctxh]

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

[DarrolandTracey]

Nice biochem review, and simple enough to be able to explain to others who haven't taken much science.

[CaribertBastien]

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

[thesecretofketo]

By following these methods, I have already lost 32 pounds since May 25, 2020, starting at 210 pounds. Keto is not just a diet, for me it is a lifestyle that saves lives!
I'm going for the next 15 more pounds !!

[grneyefin]

I'm just a week shy of 3 months on keto. Down a crazy amount of inches and 44lbs. I love this lifestyle. 😊

[superggernandez]

Lost 88 lbs in 7 months. I melted like crazy.

[RitaMinho]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[peterpumper]

lost 65 pounds in 3 months just by fasting, and restricting calories while limiting carbs drastically. no exercise. lol. this shits insane bruh your body can literally just live off the stored fat.

[richq]

I knew I shouldn't have gotten rid of those bio-chem books!

[MrShiftey]

Damn, was hoping to understand. Guess I gotta take medical classes. Is there a Keto for dummies book? haha.

[j.taylor]

This was an excellent video, but the information is SO important, I wish that the presenter talked MORE SLOWLY. There was so much to learn and as a non scientist, I had to keep rewinding it.