20 MIN DEMANDING FULL BODY HIIT WORKOUT // No Equipment

Here we go! We are going for 20 minutes in this full body HIIT workout… 20 seconds of work, 10 seconds rest! Trust me your heart rate is going to be up!

All you need is a bottle of water, a mat for cool down and tie those laces tight!

Please ensure you warm up. See my HIIT warm up routine in the links below.

Every 3rd exercise in this high intensity full body workout are burpees! Simply hands on floor and back up!

* LOW LUNGE TO SQUAT (same side)
* LOW LUNGE TO SQUAT (switch side)
* BURPEES!
* SQUAT, LUNGE, SQUAT JUMPS
* SQUAT, LUNGE, SQUAT JUMPS
* BURPEES!
* HANDS ON FLOOR LUNGE SPLIT
* HANDS ON FLOOR LUNGE SPLIT
* BURPEES!
* SQUAT TO TWIST ON TOES (same side)
* SQUAT TO TWIST ON TOES (switch)
* BURPEES!
* FWD & BK SOFT SQUAT JUMPS
* FWD & BK SOFT SQUAT JUMPS
* BURPEES!
* X1 LEG CROUCH TO PUSH UP (same)
* X1 LEG CROUCH TO PUSH UP (switch)
* BURPEES!
* PLANK TUCK TO KICK (same leg)
* PLANK TUCK TO KICK ( switch)
* BURPEES!
* FWD & BK MOUNTAIN CLIMBERS
* FWD & BK MOUNTAIN CLIMBERS
* BURPEES!
* HOVER PUSH UP TO KNEE TAP
* HOVER PUSH UP TO KNEE TAP
* BURPEES!
* LUNGE TO REAR FOOT TAP (same leg)
* LUNGE TO REAR FOOT TAP (switch)
* BURPEES!
* PUSH UP JACKS
* PUSH UP JACKS
* BURPEES!
* SQUAT TO RAINBOW KICK (same leg)
* SQUAT TO RAINBOW KICK (switch)
* BURPEES!
* SQUAT WALK TO 1/2 BURPEE
* SQUAT WALK TO 1/2 BURPEE
* BURPEES!
* SINGLE ARM BURPEE
* SINGLE ARM BURPEE
* BURPEES! Burnout!

The limited rest is going to be a challenge! A challenge but make sure to have fun with it too!

Smile in between the jumps!! 😁

👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

Cx

Extras:

Equipment I use in my other workouts:

EPIC Program:

Business Enquiries:

Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[lindasunyt]

CAROLINE! This workout was KILLER I literally can’t breathe. One of my favs ❤️

[ranahsaeed]

I DISCOVERED CAROLINE FROM LINDA!!!! I AM FREAKIN ADDICTED TO THE HIITS, HIIT IS THE BEST

[bobfartface]

I came in here thinking, “20 minutes, that’s not to bad!” And then you killed me

[paridhigupta]

You make fitness so much more enjoyable and challenging at home especially for people like me who can’t always afford gyms being a student. Thankyou so much 💕

[christophmensch]

In the last 2 hours I did this workout, the 20 min abs and the 30 min cardio. Can't remember the last time i felt so happy and exhausted at the same time!

[mosaicmatt]

2021 goal: to actually attempt (and complete) this HIIT workout

[noprob]

What i like about your exercise other than it is intense, is the creativity you put in in each routine. THANKS!

[shannonlittle]

I tried this workout this morning and Lord have mercy on me and everyone else in the future that tries to do it, I have been trying to find the most intense workout video that will really make me sweat and this one right here does the job! Thank you Caroline!

[gracefulgirl]

Caroline spelled out the name of this workout using her body as the "I" in HIIT - no one else noticed? 😁 ... she certainly stands for intensity! Loved this workout, and just like everyone here, I have so much gratitude! 💪🌍🔥🙏

[abma]

The squat and twist on toes is sooo cute 😊!!!!
Cmon CG fam, let’s HIIT it!!!!

[marimiranda]

You are the best! Such a blessing especially for people like me who have always worked out at home! Blessings to you Caroline🤗

[EuphoriaInBloom]

It’s so intimidating how quickly and easily she does these exercises lol I’m scared to try this out tomorrow

[charlottecollins]

Going to completely honest. Fully face planted doing the Push-up jacks

[eliseallberry]

So I did this workout once before and I struggled so hard to finish it, but I have come back after exercising regularly for a little over a month and I got through it really well. It was still hard, but I felt so srrong doing it. Thank you Caroline for a great workout, and thank you Linda Sun for introducing me to the queen of burn!

[anaemicroyalty]

The best thing about this workout is that every time I started to wonder what might be the next exercise, it was always burpees! :D So the only thing I had to concentrate on was not dying :D I took three breaks and literally cried out of joy when it was done. I can't wait to do it again tomorrow. This was one of the best things that has ever happened to my body.

[shubhanag]

What fun it was to do this workout with my daughter and husband on my active rest day? My 5 yo son was "monitoring" our progress and trying to ensure we do our burpees the way Caroline was doing it 😆...
Another fun session that was so intense. Loved it, Caroline!

[hhl_travel]

Still amazed how you managed to consistent sustain surprises. Thank you for this energising gift. No matter what the weather you're the rays of sun shine in my day. Much appreciated as usual.

[DavidJohnson-qebe]

That was HITT and I was run over. Someone hit me with a bus. This was so intense. Caroline you out did yourself. Now I need oxygen.😁😁😅

[gerimulvany]

“You got the moves girl”! Great way to start a Sunday, thank you once again, still hate burpees! Have a lovely day Caroline, and all my fellow fitness fun people!!!! 🌹

[marileedebruyn]

This was so hard that I almost didn't have time to notice how hard it was to breathe.
Thanks for all the fun, Caroline! Great workout :)
Much love from South Africa <3
Stay safe!