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Burn 200 Calories with this 12 min HIIT | Weight Loss Program
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High calorie burn HIIT program ideal for home exercise!
Today's program includes 18 exercises without jumps so you can do them at any time of the day at home without making noise.
The duration of the program is 12 minutes and the consumption is about 200 calories!
Adjust the exercises and the program to your own pace by pressing pause wherever needed.
WEIGHT LOSS FOR BEGINNERS
Ep. 3 | 200 Calories - (this video)
FREE WORKOUT PROGRAMS
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #200calories
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
Today's program includes 18 exercises without jumps so you can do them at any time of the day at home without making noise.
The duration of the program is 12 minutes and the consumption is about 200 calories!
Adjust the exercises and the program to your own pace by pressing pause wherever needed.
WEIGHT LOSS FOR BEGINNERS
Ep. 3 | 200 Calories - (this video)
FREE WORKOUT PROGRAMS
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #200calories
Go check my Instagram @andreas_niarchos to find more workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
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