Burn 200 Calories in 20 Minutes

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to burn 200 calories in just 20 minutes! Learn how to do a full body workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought!

Check out our other fun workouts:

[heyitsmadi]

I've been doing this for two weeks! I feel better about myself inside and out like I used too! When I did this for about two months awhile ago, I lost 35 Lbs! Stay consitant!

[Hina-ry]

Coming back to this after 7 years and still one of my favorite full body deed. Thank you

[mepp]

Okay so I am very much dying right now. But one day, this will be my warmup :)

[rithe]

How did she know I was looking at her socks?! That caught me off guard

[octopus]

In just 5 minute workouting on that i thought i will just pass out and i wanted to stop doing exercise that i had to, but i just said to myself: how will i get a sexy body, -5kg if i don't sweat and sore ?
that was my motivation to the end. Now i'm easier for just 200 kcal, very little number of lbs, so what? I can't expect to lose 500 kcals in 5 mins... but, sure, i'm one step closer to my goal. Guys, do this workout if you don't cause you will feel great and fit! Don't wait!!!!

[Mai-tucb]

IDK about you guys, but she is my favorite coach, and not rebecca. rebecca was like more serious, and kelsey was just perfect to motivate me every to every exercise

[isaplayer]

This Workout is honestly amazing. In the past 2 days I’ve lost 2 lbs by doing it twice the first day and once the second day. So far in my journey I’ve lost 5.8 lbs! I’m extremely proud of myself. I wish you all good luck in whatever your goals may be. I’ll keep you updated if I lose anymore weight.

Lost 0.8 pounds!

[xhit]

On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to burn 200 calories in just 20 minutes! Learn how to do a full body workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought!

[watashiwahajar]

I knew I shouldn't eat that snickers

[rithe]

I like your personality. You're very motivational.

[emmacooper]

My downstairs neighbors probably hate me

[oh-totoro]

Am I the only person that thinks that a lot of effort just for 200 calories? I think I'd rather just eat 200 calories less that day.

[ElizabethGilliess]

Finally finished it after the 17th try.

[xhit]

You can combine videos however you like or space them out through the day for a combined total of 30-60 mins of exercise!

[torib]

I'm dying, and I'm only 5 minutes in. Holy crap, I'm out of shape.

[kelseyleedotcom]

All part of the journey; every one of starts somewhere, right?! Keep moving forward!

[jasmineshort]

I swear no matter how many times I do this it never gets easier!

[layah]

I got 16 minutes in and I tapped out Lol. I did good for my first try but I am sweating up a storm and can't catch my breathe. Hope I do better tomorrow when I try again

[Miscreance]

Sweating like no tomorrow. Does anyone just die when burpees comes around?! Btw much love, Xhit

[caraszmatic]

Doing this workout made me realize I have NO arm strength whatsoever. I died on the caterpillar pushups!