Burn 200 Calories in 20 Minutes - Home Workout

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I know it seems impossible. Burning 200 calories in one 20-min session? Can that really happen? But you know what? Fitness has no limits! It all depends on your motivation, your willpower, how hard you train, and your body's metabolism!

Of course it also depends on your current body statistics but my point is, if you perform the right set of exercises in a specific amount of time, there's no question that you will achieve your weight goals and burn 200 calories every day, every session!

These exercises are all body-weight which means that your body is totally dependent on your own strength and capability to burn fat. They're intensive exercises and are really challenging but I still encourage beginners to try it out. They're a combination of strength and cardio routines which are excellent for weight loss and making your muscles stronger.

Good luck and if you're willing to exert an extra amount of effort to lose weight, you may want to try this out and see the results for yourself!❤️💪

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Just finished this workout and its rainning here in my room😂😂 thank u Roberta, thanks to your workouts i lost 13 kg in 2 months and i, am still determined to lose another 13 or 15 kg in a month cuz i am working out 2 hourrs a day everyday with diat of course and i hope i'll reach my goal, thanks again

ichrekhtl

40 Split Jumps

50 Jumping Jacks
10 Slow Burpees
18 Squat and Kick
12 Walk Downs
10 Slow Burpees
12 Forward Jump
14 Lateral Step Reach
20 Leg Drops
50 Running in Place
40 Split Jumps
30 Step Back Jacks
30 Lateral Arm Circles
50 Jumping Jacks

carolm.d.

I've tried many at home workouts, they felt incomplete and didn't make me that sweaty, this finally made me drip! I was NEEDING this! thanks!

arc

Really good video! I burned 147 calories. I'm currently 165 lbs and 5'8. My average heart rate was 127BPM. A good home workout - especially for 20 minutes. Debating doing a round two to ensure I'm happy with the scale reading tomorrow. :)

leslieebony

O.M.G! Thanks so much! I have a school dance in about a week and omg there is a huge difference in my body! Bless this video!

oreolapil

Hi People,
I am going to try this workout for 2 weeks and see the result.

My starting weight is 69.5kg
Day 1 - Done

pavithramurali

I love doing these and I already see a result in my belly !

scft_tayx

I love your videos and exercise, this is my go-to channel. More power!

MichelleAnnReactions

Roberta plz make video on indoor walking exercises at home for 20 to 30 minutes please..

surbhibankingaspirant

Hlo sir are the best coach for me all exercises can do easily

deepikadeevisha

나는 이 채널이 참좋아요
thank you, roberta gym.
I watched it from korea everysingleday

JH-qvxb

Excellent exercises I do these five days a week I haven’t really lost any weight at all but I know I’m stronger in terms of this one it was a good workout I only burned 144 cal though

jodipirelli