How Exercise Can Help Heal the Brain After a TBI

Research studies show that people with TBI who exercise show fewer symptoms of depression, fatigue, and cognitive problems.

[gesiereinyeinengi]

Exercise helps the brain in general. It's helped me a lot. Migraine, moodiness, high blood pressure.... Something positive will come out from any sort of research done on exercise and the brain. Be it an injury or something born with.

[scottverwolf]

Running, hiking walking or rigorous exercise in any form helps me. Complex tasks., sitting inside, large groups, and loud noise are my enemies. I was just diagnosed w tbi at the VA. I always new what helped and hurt me . Still in the 7th level of hell at the VA.

[mcjs]

This is all very well, but I can barely find enough physical and cognitive energy to manage to supply myself with food, clothes etc. I regularly run out of essentials because I have no capacity to go out. If I go out for an appointment etc. on one day, I have to rest the next day. My fatigue is so severe it makes life miserable. I have tried asking for advice from doctors, physiotherapists etc. and they just waffle on about timetables and pacing. I have done all that, but it doesn't give me any more energy. I have sat by a recreation ground, desperately wanting to take a short walk, but unable to because I need to conserve my remaining energy for when I get home and take 30 mins to climb the stairs. I want to know how to change things. My physical condition has been deteriorating but I don't know how to reverse it. Nearly 7 years post injury now. Injured by a surgeon in hospital.

[jasmeensingh-ddfy]

Which exercises can heal brain injury. Plz help

[dr.nug]

I mean just sitting there in the dark isn’t gonna change much In your brain 🤷‍♂️

[gterrymed]

Insurance can pay for the neuro-imaging especially after covid, have doctor contact the insurance company

[idrewthetableyou]

How can exercise help brain injury, I exercise and it made much more worse