ASTHMA / how to cure exercise induced wheezing naturally

After fifteen years of using an inhaler I finally figured out how to cure my exercise induced asthma naturally with three simple steps. (:

—Andrew

#asthma #exerciseinducedasthma #runningasthma

00:00 Intro
0:13 Symptoms
0:54 Causes
1:20 Treatment
2:10 Breakthrough
2:55 Remedies
5:20 Conclusion

[edurnexaus]

Hi Andrew! I got asthma a year ago and it did appear out of the blue, so ocasionally I found myself about to faint because I was walking or even trying to do some sport to the point of not being able to do any kind of effort.
I got an appointment with my doctor and he just gave me a prescription with the typical medicine which I was not happy at all 'cause I was looking for answers, not the 'fastest way' to get rid of asthma.
I felt useless since then... UNTIL I found you on YT!
Andrew, I'm literally telling you that you've saved my Now I can walk, jog, play tennis, etc!!! Thank you from the bottom of my heart, I never thought I could beat it. Thank you thank you and a million times thank you!

[danhas]

This is exactly what happens to me when I push too much when I workout, and what made me laugh is when you said a sure way to get asthma is to get anxious of getting asthma

[rounakgour]

This video is just amazing, both the information and the way you filmed it. I suffer from asthma and with advice from ayurveda and yoga practitioners, learnt about how important breath really is, the deeper you breath, the healthier you live. Practice Pranayama and eat clean. For all those who suffer from Asthma, WE GOT THIS!

[flummx_]

I feel like dairy can be a huge trigger for people and cause asthma to be really bad. I follow a plant-based diet so I don't really have an issue, but during exercise I do and I get scared. I'll take a look at this Breath book, sounds helpful. People need to really look into curbing their dairy intake.

[ruilongwackerlin]

I've actually been doing exactly the same 2 things against my exercise induced asthma for a year (breathing through nose only and using double inhales) and I haven't noticed any symptoms since. although I did some sprinting to test it, I've been too scared to push my limits fully. but your video gives me the confidence to try it during my next cardio training

[yawrrrrrr]

I have asthma and it's terrible when i'm working out, the chest tightening, shortness of breathe and everything is really really frustrating. Gonna try those tips, i hope we got this😭

[kanin]

Wonderful video amigo!

I finished with a cardio exercise and noticed myself wheezing afterwards, which made me search this up. Tried the exercise again only breathing through my nose this time and I didn't have any wheezing.

I remember reading that the nose has a few things that make air you get through it higher quality, but forgot about it. Thanks for reminding me!

[stitchsaintpoppington]

Can we talk about how adorable and amazing your Busta impersonation was! Omg! Wow!

[psytrippskh]

thank you so much for taking the time to share your experience

[worldlife]

I've been asthmatic since my mid twenties. In the beginning, I rarely used an inhaler. Now, I use it about twice a month. I'm working on my plan to reduce it. I found pineapples helped bring down my use of the use of my medication. Thanks for the video.

[leanreal_]

cool video! the breath is so important, the fact we do it automatically should be a clue. love all information about the lungs, always love learning about them. also my asthma also went away from making it a habit to breathe deeply and slowly thru my nose! my asthma was starting to trigger for no reason late at night, and i’d have to grab my inhaler, and it became a cycle. but the nose breathing deeply changed that. so thanks for sharing this info, its so
important !!

[cooltraineraaron]

The first video I clicked on completely answered my problems. I also noticed I was breathing faster and would try to slow my breathing through my nose. It felt like I was suffocating since I already started breathing heavily so I would switch to mouth breathing to get more air at once. And the nose hairs too, seriously, ran the day after I shaved and it was hell.

Tldr: Start off runs, breathing through your nose and you will soon nose breathe through the entire run.

[daekoon]

Great job, Andrew, sharing your experience with us1 You are an amaizing person, you managed to resolve your asthma problems, and not only, butand shared your experience with the world.

And to everhone who got inspired by Andrew's experience and suggestions, and applied in hour daily life, really wish you best. And please shsre your results with the world, as well.

Thank you!

[TheOnePeoples]

Me and my friend decided to walk to go to the store, as we we’re walking we passed 2 girls and they were both visibly unsettled hearing my asthma attack like It was so embarrassing even more so was me stopping to get a breathe when my friend walks fine, today is that day I’m gonna cure my asthma, no more exercise induced asthma. THANKS

[ThisIsScia]

you gave me hope that I could run. thank you! so far it works!

[Casual_BackPacking]

I used to do MMA with asthma, I eventually had way better cardio than most people, but I also had to do more than most people also, I biked 5 miles to class and 5 miles back after doing MMA for 3 hours. extreme cardio is what people with asthma need. now a days im trying to get back into shape. every other day im either trying to run 4 miles or biking 10 miles. the goal is to give everything to that work out, I take brakes when needed my mind isnt used to this yet but its working hopefully by the end of this year ill be able to move my goal to more. I want to backpack the PCT one day after all and I dont want my body to quit when things get hard.

[devsharma]

You don't even know how life changing this video can be for me.
Specially that last tip of breathing slow and in rhythm.
I'll also suggest you to do Anulom Vilom, it's the breathing exercise which helps me when i get asthma attack to calm me down.

[maryrobbins]

10 years ago I got into running, not knowing I had exercise induced asthma. Through trial and error I found the exact same tricks you mention in your video worked for me. I literally just thought that was what running breathing was supposed to be like since it was the only way I was able to find success. I was a swimmer so completely different type of breath pattern. Now I’m just figuring out it was asthma all along. Very tricky now being out of shape and needing running to get back into shape. 😅

[tonytony]

Your presentation is highly interesting to watch. Thank you very much and take care 😊

[swatisahoo]

Hi Andrew u will be happy to know how much u have helped me control my asthma and have set an example for so many that it can be cured or controlled. Thank u so much and bless u❤