Best Exercise For Knock Knees!

➡️ OUR PRODUCTS ⬅️

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

💌 For regular video updates and other health advice, sign up to our newsletter
_____________________
_____________________
🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:

#liebscherbrachten #liebscherbracht

[SakshiSharma-kpuo]

you people those who don't have knock knees can never understand our pain.
we get taunts for that and question like oh what's wrong with your knees? how are you walking?
being an Indian girl i get a lot of things to hear even my relatives are like how is she walking? (in hindi : kaise chalti hai dekho to iska pair)

[polythoma]

The second one gives the best result!!!

[LastSifu]

Can doing these exercises actually create a better alignment? Or is this just to reduce discomfort? My daughter is 10 and her knees are very inward, I want to help her straighten them out so she can play the sports she enjoys.

[sujal_fitnesss]

My knees touch a bit I'm worried about the medical of state don't have the serious condition my knees just touch when i stand in attention it curable

[GentleBreeze-ibdz]

Y'all never use someone with knock knees and have results.

[Aarohifanpage]

I literally wanna ask you how much time it will take to correct the knock knees??

[siba-mini]

Step 2 can get quite painful on each knee(after sitting like that for a while), not gonna lie

[jaatjaat]

Sir im 18
How long will it take to cure them ??

[saundrakielborn]

I never had knock knees until I lost weight, I don’t know what’s caused it, but I am very self conscious about it, I don’t have flat feel, but I have meralgia parasthetica and hip pain for years.

[_Aneesha.mpk_]

I was done the transpant the organ . I can do this exercise ?, it's will gives better. please tell ..

[achievewithgyanu]

For how many days will this exercise have to be done to get results??

[sheeshneesh]

I have knocked knees, but I’m very flexible. The stretches don’t help me. What do you suggest?

[UnofficialMe-hh]

Can anyone help me if they know the cause of this cause nothing help. So anyways I know for one of my legs I kinda have duck feet and my knees are kinda knocking but for some reason when I’m out and walking I feel so unbalanced and can’t walk straight and it’s just so hard to hall especially on side walks or on roads but when it comes to the grass I’m able to walk okay. This only happens when I’m walking on outside and when I’m at school but when I’m home this doesn’t happens.

[batistalyngdoh]

For how many minutes a day should you do these exercises?

[geniusyola]

Guys, this may happen because of very lacking in VITAMIN D. MOST OF OUR ANCERTORS, WORLDWIDELY, RARELY HAD KNOCK KNEES. Because most of them are outdoors people. Walk eat work outdoorly with a lot of body movement. Sun light was their very BEST FRIEND.

[craftman]

Try wearing your left shoe on your right foot, and your right shoe on your left foot.

[TanushreeSahu-srqq]

How many mins should we keep the position

[OGGliZZY]

I wouldn’t wish knock knees on nobody ..

[frankvaiden]

I don't know what knock knees are, but I'm paying attention.

[happycarrot]

These are stretches, but there are strengthening exercises that can better help