THIS Rotator Cuff Exercise Controls Pain

Rotator cuff tears need this right away to help align the shoulder joint, take pressure off the rotator cuff tendons, and get pain relief. Doing this exercise frequently can speed up recovery time and improve your chances of healing without surgery. Once the shoulder pain reduces, then it's time to move onto the next exercise work on protecting the rotator cuff.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[SnottyBoscarino]

THIS GUY HEALED ME FOR FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!

[ihart.yoga]

This took my pain away immediately thank you!

[jaikai]

Thank you my torn shoulders have been so detrimental to my life.. I stopped lifting cause of the pain lost size and they still hurt.. I need to take these exercises seriously

[simkomala]

Even though after 3 months of my rotator cuff, I still have pain, but this guy helped me, and I thank him.

[sekhmet]

This is how I sleep ever since I felt my shoulder/arm pain. It really feels comforting.

[Lakshyabhivgade]

This guy saved me from non resistable rotator cuff pain
thank you so much

[johnhowardesq]

This is a wonderful exercise. I have two big tears/retracted tendons and cannot benefit from surgery. This really helps with pain. Thanks for making it known.

[ronnahjohnson]

This really helped! I stopped doing it & I started having pain again!!!

[StevieJack]

4 months ago I fell and hurt my shoulder badly, tried all sorts of exercises, some helped but still lots of pain, I did these yesterday and last night was my first night of pain free sleep in 4 months! Thank you!

[BrutusJrTherd]

I didn’t tear mine but I have a lot of discomfort & a limited range of motion in my shoulder. I will give this a try. 👌🏾 Thank you.

[texaswatermama]

Just saw my doc after months of shoulder pain. Thought my shoulder instability surgery failed. It was done in 96. After watching me manipulative my shoulder he thought it is a rotator cuff tear. I was only home in central Texas for a few days before heading back to our boat on the east coast with no long term plans to on stopping until mid December for medical care. I started researching and after doing this one exercise it has helped reduce the pain. Thanks for posting

[jimmymcclelland]

Concrete finisher here and just tried this I can’t believe it loosened my shoulder. It feels better going to have to do this daily. Thank you!!

[JodeeRussell]

Hello I’m a fan already for my knee arthritis/meniscus tear.
Looked around snow found some info for my husband. He has had both shoulder rotator cuff anchors placed. He has no pain which is awesome but…..frustrated with his range of motion. Do you suggest any specific exercises for range of motion? Thank you. Keep on doing it! You’re awesome! Frm Newville, Pa.

[justmyabelincolns]

woke up with this, will try it out -- thank you.

[JRESHOW]

I can’t move my arm without pain but it just happened 2 days ago. Should I wait?

[nasreenahmed]

U R AMAZING HEALER THANK U DOCTOR MY HAND WAS STUCK FOR 4 MONTHS NOW AM OK ALHAMDULLILLAH

[Jemmyjo]

There is one thing to be careful of. I had a tear of the leading edge of the subscapularis. The subscap is responsible for internal rotation. I was not allowed to rotate my arm at all, or strengthen that muscle, for 6 weeks, to allow it to heal. Those movements would be contraindicated.

[joelsaravia]

Does adding weights make a difference?

[debbiecampbell]

I have a bilateral break in my arms and was told possible more surgery with rotary cuff surgery. I want to advoid it

[nicolecc]

I have frozen shoulder. Is this exercise good for it? I have pain when reaching back or behind my back