Do THIS Exercise For a Meniscus Tear #shorts

Getting circulation in the knee joint to get the fluid moving around the knee joint is super helpful to promote healing. Use this easy technique just about anywhere so you can get your knee feeling better.

Get more help for meniscus injuries here:

"Knee Meniscus Help"

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[acxezknightnite]

I’m an osteopath and I tell my patients to do this for not just meniscus injuries, but osteoarthritis, other ligament damage etc. blood flow is the key, and movement while not under load is by far the best way to achieve the increase in blood flow. Spot on.

[deelite]

I PROMISE YOU IF YOU DO THIS EXERCISE HE IS TALKING ABOUT AND THE OTHER ONE IN THE FULL VIDEO IT WILL HELP YOUR KNEE PAIN! AS LONG AS I DO THESE EXERCISE IN THE MORNING WHEN I GET UP AND BEFORE I LAY DOWN AT NIGHT I DON’T HAVE BE IN PAIN LIKE I USE TO. THANK YOU SO MUCH, I APPRECIATE YOU ❤️👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[lorrainemalhabour]

Thank you!!! It helped my meniscus! I'm catching up to run a marathon on Sunday-5th!

[HenyTV_]

Finally somebody with the proper exercise. 💯

[YaminTheingi-xs]

I'm two weeks post-injury and dealing with a meniscus tear. The pain has been on and off, but it really flared up these past three days. Then I found your knee circulation exercise, and it's like a miracle! The pain is completely gone, and I can finally breathe easy. I know this might be temporary relief, but for now, the pain hasn't returned. Thank you so much! I'm eager to try your other knee related videos.

[NoodleBoy]

This helped me so much when I was in extreme pain. Can’t thank you enough.

[Jane-ikyb]

I am grateful for all of your advice for healing a meniscus tear.

[sheilasloggins]

I just told my MaMa that EVERY exercise that you suggest that I use, as it pertains to whatever ache or pain WORKS to relieve it!

[joniolson]

Thanks for all of your videos! Such a huge help in creating more mobility.

[dream.wrangler]

your vibes are so good. Love your videos.

[sonysharma]

I don't understand every physical therapist says you shouldn't have pain but ghe thing is when you have meniscus tear, you have consistent pain

[sacul]

Yeah, I have this in my left side of knee. This exercise just made it feel a little better. Thank you very much! :) I do a lot of low lifting and turning with heavy stuff. Part of the job. Will try several of these daily.

[ceceliapadgett]

This exercise has helped my knees so much I am grateful for his videos ❤️❤️‍🔥🦁👑🙌

[bsherwood]

I want to move to TX so you can be my PT for my meniscus tear, love your videos! Now if could only get off my lazy butt & start doing some of them bc I'm tired of limping with this knee pain 🫶🦵😩

[abassodekunle]

Bro I pray you will never die young... Thank You

[DanielSmith-fmfs]

We also can do hot water bag therapy. That also helps in fluid n blood circulation. I feel so relax after doing it

[lonjemariesfashions]

Thank you 🙏🏾 also, make sure you stay well hydrated, dehydration can also cause knee and joint pain. I would suggest to anyone starting these exercise, start slow, to see how you can tolerate it in terms of the pain afterwards.

[voz]

Thank you - not something I would have thought of. I know my knee with meniscus tear is stiff from lack of movement when I get up in the morning. Assume this gets the lubrication going.

[beverlybrown]

WOW!!! THIS IS GOOD INFORMATION, I'M SURE I HAVE THIS INJURY, MAYBE THIS WILL HELP MY KNEE, THANKS SO MUCH FOR SHARING!!!!😊😊😊❤🎉

[ninabonita]

Yesss... motion is lotion. thank you, have a great day⚘️💕