3 Best Exercises For Sciatica & Back Pain

🚨 Conquer Sciatica & Low Back Pain with These 3 Key Exercises! 🏆

📚 *Resources:*

🔥 *Break the Cycle of Pain:*
Learn the essential exercises that fortify your lower back, turning weakness into strength.

1️⃣ *The Dead Bug:* Start with the basics of core stabilization. Ideal for all levels, this exercise trains you to control and protect your spine from daily strains. 📹 Watch our tutorial for perfect form!

2️⃣ *The Squat:* Master this daily movement to prevent back injuries and build foundational strength safely. Discover how to squat without pain and why it's crucial for lasting back health. 📹 Check the squat guide for pro tips!

3️⃣ *The Step Up:* Tackle life's asymmetrical loads with confidence. This exercise enhances your ability to stabilize under uneven stress, mimicking real-life scenarios like climbing stairs or lifting. 📹 Step up your game with our detailed video!

🌟 *Empower Yourself:*
These aren't just exercises; they're your tools for recovery. Understand how to use pain as feedback to fine-tune your technique and strengthen your back effectively.

👉 *Start Today:* Don't let back pain dictate your life. Dive into our video, embrace these exercises, and take the first step towards a pain-free existence.

#mobility #SciaticaSolutions #BackStrength #FitnessHealing

*Chapters:*
0:00 Introduction
0:55 Only You Can Do It!
2:12 Basic Stabilisation
2:54 Why This Exercise?
5:30 Common Mistakes
7:38 Dead Bug: Demo
9:47 Dead Bug: How To Practice
10:07 Upright Stabilisation
11:35 How This Helps
13:57 Pain When Squatting
15:52 Sciatica Squat Hack
17:06 Squat: Demo
18:36 Squat: How To Practice
19:27 Off Balance Stability
20:28 The Stability Challenge
21:30 Main Mistake To Avoid
22:25 Step-Up: Demo
23:38 How To Progress
24:25 Commit To This!
25:44 Fixing Mistakes
27:55 Overview: Final Thoughts

[ruthcoleman]

I have sciatic pain in my left leg plus sometimes my lower back hurts and my left heal hurts

[mickangel]

I have acute lower back pain at the moment. I've been using the decompression, ham string and hip flexor exercises but all I seem to be doing is aggravating the issue. I'd appreciate your advise on that please. Edited to added that I have no sciatic pain nor any weakness in my legs. Thank you.

[StrD]

Dude terrifc video, good explanation resonated a lot with me. It's like you put into video mostly everything I'm realizing now and working towards understanding it. I have a hard time with discipline, I guess sciatica gives me no choice but to develop it... anyway thanks for the info take care!

[coopbutler]

I take it you don't expect oaps to use bar weights as you progress do you?

[troelshorup]

Should these exercises be done everydag? Or 3 days a week? To let the muscles rest?