Sciatica Morning Routine: 3 Moves for Quick Pain Relief & Mobility!

✅ Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

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Unlock fast relief from sciatica with this transformative morning routine! In this video, Dr. G, renowned for his expertise in back pain and sciatica recovery, guides you through a step-by-step process to alleviate sciatic pain and improve mobility.
Begin by learning how to alleviate nerve pressure and reduce inflammation by optimizing your morning posture. Discover effective techniques to open up the spaces around the nerves and discs in your spine, providing much-needed relief.
Next, Dr. G shares exercises to enhance the mobility of your lower back, targeting the discs directly to relieve pressure on the nerves. Follow along as he demonstrates simple yet effective movements to restore motion and reduce pain.
Finally, dive into hip mobilization exercises to release tension and ease pressure on the low back and gluteal muscles. Dr. G explains the crucial connection between hip mobility and low back health, empowering you to move freely and pain-free.
While these exercises offer significant relief, Dr. G emphasizes the importance of addressing the root cause of your pain for long-term results. Discover how his comprehensive approach can lead to a pain-free life and higher levels of fitness.
Ready to take control of your sciatica? Don't miss this opportunity to unlock the secrets to lasting pain relief and mobility. Like, subscribe, and join Dr. G's community for more valuable resources and guides. Start your journey to a pain-free life today!

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[artspark]

My Sciatica got better when I watched your videos and others on YouTube and realized my PT gave me exercises that were hurting me. I stopped them and feel much better now.

[diamondtran]

@1:04 : hold for 2 minutes. - @2:47: as many times and prolonged until experiencing the first pain. @3:00: as many times as most stretching positions can make.

[dulcitizn]

my sciatica started up again after going back to a manual transmission thanks these should help along with what I'm also doing.

[Huck]

I'm into Week 7 of Sciatica Recovery. Today is the BEST day so I can definitely see a fully healed 'light' at the end of the tunnel a bit scared to do the second movement arching i will try it VERY slowly. It makes sense to arch back opposite way to all the sitting we tend to do nowadays.

[PoeticSneakerHead]

As I talk to someone about my sciatica this Morning...this comes up. Thanks!!

[BaldwinBlue]

These exercises fixed my sciatic after I tried everything. Thank you!!!🎉

[Ishana_Intuitive]

I had a dance accident on stage 2019. There was probably my hip joint dislocated and quickly went back into the socket. But I had a bad hematoma and couldnt walk well for 2 weeks. Especially steps up. No doctor helped me. No xray. No physiotherapy. Nothing. In 2022 I had an mrt. "Nothing". But now I have acid reflux and more pain in my accident side. I guess there is muscle dysfunction and fascia not working well. Maybe even scartissue inside. I will try to help myself... as usual. Thanks to the doctors like you it is possible to get better... 💖💖💖💖💖💖

[dalenjurgens]

I think these are some good stretches for sure. I really need help getting back to "pain free". I have CP in my legs and my hips definitely need some good stretching and alignment. maybe time to use the crutches to re-train.

Thanks for the video! I'm sure it will be very helpful!

[PeterVoegeli-cw]

…thank you very much for all the information, just started to excercise accordingly and together with a weekly massage I hope to feel better soon !
Thank you!

[pokiiiii]

I'm facing this issue from past 6 months. My doctor told me to do proper rest for 20 days, cuz i was not able to stand on my right leg. After this i started walking for like couple of minutes. After ten days, i started increasing time. Now i can walk for 2 hours without pain. But yesterday i hurted my back again. I wish all you guys speedy recovery 😢

[ellajensalazar]

I always watch your vedio, coz my pelvic is very pain.thanks for sharing.

[dobe]

I think those exercises work better for me at the end of the day, since in the morning the spine is decompressed, and at night it is compressed at its maximum

[Javier]

He knows what he speaking about very helpful 🙏🏽 thanks

[rbrown]

I get mad relief from stretch 3 (also known as the frof) number 2 ive started to put into my stretching routine as it does give me some relief from lower back pain. Looked at #1 as a result of this vid, feels good will see how it goes by doing it some more. Nice one.

[Róbinhopais]

Cara sou aqui do 🇧🇷, vce ajudou e muito, não conhecia essas dicas bóra resolver a ciatica 🙏🏻

[gurdevbains]

Thank you I will try I have a lots of pressures on the nerve both side my foot is star tingling

[HariKrishna-dhoc]

Hello Dr,

I am Hari from india, Chennai. I am suffering from L4, L5, S1 disc bulge and feeling pain in Hip, tyes for last 2 months. Is there any specific exercise for pain free life. Pls let me know. Thx

[manjushakyaver]

Thanks Doc! Can you do videos for knee tightness/pain. Pain at different spots around the knee when walking, running or going up and down the stairs. Appreciate it!

[hannanakaouch]

Hola por favor dime como puedo ejercetar la espalda para fortalesarla , tengo mucho dolor en lado derecho y me baja al brazo entero gracais, adoro tus videos❤