QUICK Stress Relief Hack-Kick Your Feet Up #shorts

Use this technique to quickly provide relief from anxiety and stress.

Just kick your feet up put your booty against the wall, Keep your legs straight and relax.

Hang out there for at least a few minutes to stimulate the parasympathetic nervous system to let it do it’’s thang, which will help you chillax.

By doing this, it will promote a nice calm, relaxed feeling.

Also helps relax the ol low back!

Give this a whirl and let me know in the comment section how this helped you kick your stress where it counts!

👉SUBSCRIBE and hit the🛎 to get notified for more Stress Kicker Tips.

Want more Stress Kicker Strategies? CHECK OUT Ebook

Also Check out the Store for products to help you Kick your Stress