How to quit smoking | Doctor Edition

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Smoking, without doubt, is harmful for your entire body. From cancer to heart disease to stroke to lung diseases to diabetes to chronic obstructive pulmonary disease (COPD), smoking can lead to ALL these health issues. Add to that the risk for tuberculosis, some eye diseases, immunity issues including arthritis, and you have a sure-fire recipe for a health disaster. Yes, that one small cigarette can cause so much damage to your entire body. It’s high time you put in all efforts to give it up. Follow General Surgeon Dr. Vicky Kuldeep’s simple tips to help get rid of this habit:

- Make it a point to read up about smoking & its effects every morning to remind yourself of the long-term consequences. That’ll help spill-off a positive effect throughout the day.
- Use nicotine gums/ patches to help subdue your cravings.
- You smoke because you feel demotivated and smoking gives you a certain relief from your stress. But if you stay motivated in life, you will be able to quit this habit easily and effectively!

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Keeping yourself motivated is the key 🔑 to all succes!

htxhallitronix

Best way is to take a vacation, longer is better. Atleast 2 weeks. This gets you out of your routine and away from your stress. Throw away all your cigarettes. This is the most important: quit drinking entirely for alteast 1 year. Most relapses happen after a few drinks and you arent safe from relapse at any time in your first year. Quitting smoking has to be done with quitting drinking at the same time. Lastly, eventually you need to tell yourself "I will never smoke again". For someone who smokes these are very sad words. Understand that you can never smoke again, not even 1, or all progress will be lost. Confidently tell people you quit and you will never smoke again, the more you say it outloud the more it becomes real.

inductor.