Lose 20 pounds in 6 weeks? Dr. Ian Smith explains

Want to lose 20 pounds in 6 weeks? Dr. Ian Smith, author of 'The Met Flex Diet' lays out a 6-week plan to burn fat more efficiently.

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[expnbfb]

I did exactly this for 11 months and went from 255 pounds to 164

[SevenBlended]

35 Lbs lost in 1 month and a half while doing the OMAD diet with exercise! From 260 to 225lbs! Between 900-1500 calories a day.

[alihussain]

Walk 10k steps a day, every day and you will be shocked at the weight you lose. Haven't missed a day since August 20th. You can eat whatever you want.

[koalaish]

Dear Dr. Smith, This is amazing! Where can we then find the plan? Please refer us to the right link. Thank you,

[ENT]

It's not complicated. Just be at a caloric deficit. Eat less than 2, 000 calories a day and workout. 3500 calories is a pound a fat. If you eat 1800 calories a day and work out atleast 2 days a week. It's simple

[BBRRYYNN]

Yeah but when your bmi is already at 23-24 it’s a lot harder to lose weight it comes off easier if you’re 20 pounds overweight

[thebrizzy]

I do this naturally and it has worked for me.

[videocruzer]

ask the Doc what triggers the metabolic system to either increase or decrease. Besides introducing chemistry like PCP, coke and or the other drugs that speed it up and or slow it down. Ie there is something in our/ your environment that does this naturally threw the seasons. My guess its not common knowledge in the education system.

[JamesJackson-hefs]

To lose 20 lbs in 6 weeks approximately 12-15 lbs is potentially water and 5-8 lbs in fat.

[synchro]

Wait. My co-worker said that I could drop 20 pounds of ugly fat instantly but simply cutting off my head. 🤔

[josejimenaz]

im hitting the gym best obvious way to lose weight

[homesweetsomewhere]

As soon as he said fries, im out. No healthy diet has damn fries in it ever😂

[tinameadows]

No comment to this diet. No easy food plan.

[Aku-fnot]

Omg! This Dr knows his stuff... I gotta get his book

[JamesJackson-hefs]

lol your video shows people doing cardio to lose weight. Not the best choice. Every minute you spend resistance training over cardio your fat loss goes up. Cardio is not the way to a lean muscular body!

[allbec]

This diet won't help you if your a diabetic with all those carbs that turn to sugar right after eating them.

[KeishaParker]

Omg 😂but y is there pizza. Just do cardio at home or at the gym for 6X a week 30mins tops and eat less portion control is important maybe have a cheat day once a week. ❤

[Becksss-pweo]

Didn’t know YouTube could have ads regarding mens penis size and how they could make them larger because as they said “bigger is better” smh.
Might I add, helping them be able to make their girl “come” just like girls in adult movies. Wtf.