HOW I LOST 20 POUNDS | tips, workouts, healthy meals I ate to lose weight

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WEIGHT LOSS STORY: HOW I LOST 20 POUNDS | tips, workouts, healthy meals I ate to lose weight
how to lose weight,how I lost weight,weight loss tips,weight loss video,losing weight help,weight loss journey

[EmiliaTaylor-ygzv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[sarahmary]

This was such a huuuuge motivational moment for me! I’m down 21lbs started at 220lbs a few months ago, just weighed in today I’m at 199lbs! Now seeing you post this gorllll, so on time! Thanks Steph 🫶🏻 love your content and you look phenomenal, beaut, truly inspiring 🌹

[DeeDee-ohww]

Thank you for this video!! I am at my heaviest weight that I’ve ever been at & I am miserable. I don’t want to be seen by anyone, hate getting dressed because none of my clothes fit anymore & feel so uncomfortable. I know what I need to do & am really planning to get serious about this asap! I feel like life is passing me by

[VeronicaGarcia-nprz]

Love these videos❤ I’m on a journey myself and down 30lbs this year. Slow but consistent. I love getting meal ideas from your videos 😊

[breemarie]

Hormonally, HIIT is not good for women and low impact is 100x better for cortisol levels and staying in balance and losing/maintaining weight. Your spot in! HIIT can actually cause more inflammation

[lorianderson]

This was super motivating. I have been struggling losing weight really slowly, but this gave me more optimism and some things to add to what I have been doing. Thank you.

[sofiask]

Loved this. Thanks for sharing your journey. I started mine yesterday. First day back in the gym last night! Meal prepped for the week. Wish me luck!

[kathlene]

Our stories are so similar in terms of motivation (family health history), setbacks with the pandemic, ethnic background, body type, age, etc. However, I'm at the point in my story where I'm currently at my heaviest. Watching you talk about all that you've done and are currently doing has really inspired me. I've been taking baby steps at getting back to great health but you've pushed me to be more honest about my efforts. I've come to realize that maybe I'm not trying so hard so I can avoid being disappointed. That mentality won't get me to my goals.

Watching you videos feels like being on Facetime with a friend. Keep doing you.

[SummerAlHajri]

So helpful I’m trying to get back on my healthy routine after getting sick again I’ve slacked off. This is the push I needed to get back into it!

[rice-method]

Your videos always rock! Wondering if you've tried the 'rice method'? I was skeptical, but I'm definitely seeing some progress

[ruanag]

I've been here ever since that video 🥲❤️❤️❤️

[brendaedith]

I like your balanced approach to the weight-loss journey!

[haayylee]

Watching this in September 2024, this was really helpful! I’ve been looking for videos for inspiration and the ones I’ve watched were so generic, very disappointing. But this was detailed, with actual life examples and I relate to a lot of your old habits so hearing tips on how you corrected them is super helpful! Like adding more protein and increasing activity on Apple Watch. Thank you!!

[hmstansbury]

You look so pretty here!!! I’m trying to get back on my weight loss grind myself…just joined a gym and trying to go 5 days a week!

[shackledtograce]

I am in the same boat, girl!! I am the heaviest I’ve ever been and have family history of cardiac problems early on in age. I am going to sign up for a gym membership and MAKE time to go! I used to love working out but I stopped for about 3 years while having children. Time to get back! Thank you for the motivation 🤗

[momoffamily]

For me dieting sucks! I prefer to run and do cardio but finding the time is what I struggle with. Also, my hair, lol, weird but so true, I have to plan my workouts around being able to wash my hair after which is a process, additional hour…I can’t do cardio then rinse off and go straight to work! Like some do🤦🏻‍♀️ any suggestions

[tashahartman]

You look good and definitely motivated me to begin a healthy lifestyle journey. I have been working out 5 days a week for the past 7 weeks. I haven’t noticed weight loss as fast as I’d like but for me it’s hormones. I think that’s important to note hormones can definitely impact weight loss, but I feel healthy which sometimes is even better. As I continue to increase my workouts and time I’m sure I will continue to see results. Thank you for the motivation and sharing your journey. ❤❤

[novellapeck]

Wow! I really appreciate this video. Full of inspiration and information I needed. Thanks so much! I already lost 14lbs 😊 I have a little more to go by the end of the year 😊

[tkellies]

The motivation I needed!

I am at the heaviest I have ever been: I moved to a small town, working from home, found love again after a bad breakup so the weight has been piling up over the past few months without me even realizing how bad it was until 2-ish months ago.

Here is no gym where I live but I have started walking and making sure I get 10000 steps in every day. I also want to start doing youtube workouts at home.

Counting calories will be a problem for me but I am definitely trying to eat healthier.

[jene]

Congrats to your weight loss. You looked great throughout your journey. Happy you are maintaining a healthier lifestyle. I need to loose some weight myself, this video is a good tool
for me to follow. I see you mentioned at one point you were 180lbs, how tall are you?