6 HACKS TO LOSE 20 POUNDS BY 2023! | WFPB

Losing 20 pounds in a healthy, sustainable manner prior to 2022 can be done on a WFPB diet using the weight loss hacks I share in this video. No matter where you are in your weight loss journey, if you have 20 or more excess pounds to lose, this is how you do it!

For more tips on how I lost weight and got healthy as a vegan, try these videos next:
o 11 VEGAN HACKS that Changed My Life! | WFPB:
o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:

TIMESTAMPS:
00:00 THE PROBLEM!
00:15 Cooking methods for water preservation
01:58 Start from scratch
03:14 Exercise while in a fasted state
05:43 Make it RAW
07:42 Don't neglect the other pillars
09:57 Increase fasting window

Losing weight as a vegan seems like it would be very straightforward and come with little effort, however, this is not the case for many. This may be due to a number of factors, such as substituting with vegan analogs or other junk food that appears "healthy". After going vegan, it's also important to incorporate more nutrition into your diet by consuming whole plant foods as grown. Even after taking this step to improve the quality of your healthy diet, however, there are still several other pillars of health that are important to keep up with while traversing along your vegan weight loss journey. In this video, you will find 6 actionable vegan hacks to lose up to 20 pounds by January 1st!

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, from my own opinion, and my knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

[veganlovebirds]

Excellent video! Thank you for sharing.

[lizzzarduh]

Wow, thank you so much for putting these all together! These are the tips I hear from so many people teaching this but having them all together in one place is so helpful.

[suzannereeves]

What is the recipe for that great looking vegetable stew/soup in the instant pot? Thanks

[michelebridge]

Your videos are always really informative. I’m trying to embrace fasting. I’m floundering at the moment.

[dawnwalsh]

Any suggestion on preparing condiments. We use sriracha on so many things but looking at the ingredients sugar and salt being the second and third makes me less likely to continue using it. Any suggestions on replacing that too? Love all your videos your continued suggestions Are being added into my whole food based program.

[stevewyckoff]

Thanks for the video. I'm trying to eat more starch & produce. I'm straggling with my will power. I've heard don't drink smoothies if you're trying to loose weight. Is that true?

[christinabell]

I feel like most of your tips rely a lot on working a traditional 9-5. Do you have any tips you would suggest for an eating pattern for people who work 12-13 hours a day and on night shift?? I know I’m not the only one!!

[sandypluss]

Re the exercise in a faster state- does walking count.... or got to be something with higher intensity?.?