3 Simple Habits to Help You Lose 20 Pounds in 30 Days

Use these 3 simple habits to lose 20 pounds in 30 days without starving yourself or exercising for hours.
Remember to share the video with family and friends.

[myself]

Eat fruit at least 30min before your normal meal. Never eat your meal right away after fruits.
Is not possible for everyone to lose 20lbs in 30 days. Men and women doing the same thing want lose 20pounds. The heavier your are the easier you can lose that amount of weight.

[rosemwatu]

I will definitely continue with this after my 6 weeks weight challenge.

[michaelrudolf]

''my friend'' sounds reasonable I will implement some of your suggestions. Two years ago I lost a significant amount and have plateaued ever since at a ''set weight point'' but definitely want to lose another 15-20 lbs for ''health and appearance''. It's been a struggle to get the needle on my scale moving south since the initial lose! And probably most people are Stress eaters (like myself) which further complicates the emotion part of the weight loss process!

Thanks.

[Cris.p]

Great tips! Thank you for so many good advices and great workouts! 🤗

[ceciliacarrington]

This is extremely helpful!! Thank you Brian!

[latricebyrd]

Going to implement these tips in my day today. I enjoy your walking workouts. Be Blessed 🙏🏽

[leslieebony]

How much extra weight does this consider? Is this reasonable for someone who just wants to lose 20 lbs total?

[Lena-rzkf]

Thank you so much!! This was very helpful, I liked how you broke each step out.

[nancymatus]

Is protein powder allowed? Sometimes I mix my oatmeal with protein powder, if I can't boil eggs, for convenience.

[sweetyworld]

Dear want more videos on food n healthy food habits please share 🙏 lots of love from India

[sonaturallyfine]

You made it so simple and easy❤ thank
What is the calorie limit daily for women and men

[BlueBlue]

QUESTION A BAKE POTATOES READ NOT BAD 110 AND LIGHT BUTTER TABLE SPOON 35 CALS AND SALAD OR NOT IT IS NOT BAD

[severinejohnson]

Can I do 2 meals a day say breakfast and dinner but with a small smoothie homemade around lunch? I had an issue with stomach acid and eating too little can actually increase the productivity of stomach acid. But there are debates that a smoothie is pretty much a meal. I also have really bad control around holidays example is I say since it's easter well celebrate with cake but I have the intention of just one thing but it turns into 10.

[smoothieworld]

Great info I will definitely take these advice into consideration

[afsiee]

Is it safe to lose 9kg in a month? I’m not sure if it is?

[kentbiernas]

I’m watching this video while eating my burger with fries 😭

[iam_carlapretty]

Do you eat anything between the two meals ?

[cece]

The issue is after work i become very hungry my job is very physical so im unsure what to do do i eat breakfast before or after. 😂 maybe i eat half of my lunch then other half later

[MrsGrinnaside]

I will definitely be able to do #1 and #3, but I need 3 meals a day.

[NateSenior]

I'm gonna try to do this to lose 80 ibs so remind me