How to lose 20lbs in 1 month!

‘How to lose 20lbs in 1 month!’
I'll be honest, it probably won't be easy. But I've I’ve helped lots of people do it, and I believe you can as well.

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Also watch:
How To Lose 100lbs In 6 Months!
Pre-diabetes, How I'm Kicking Its Butt!
3 Tips For Quick Weight Loss
5 Keys To Lose 20lbs In A Month

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[blob]

Finally someone who actually answers the question instead of blabbering about how unhealthy it is.. This 20 pounds is more unhealthy for my mental than it is to my body.

[degofett]

I did it. I cut back my calories to less than 1000 a day and I have lost 26 pounds in a month. Thank you very much, sir for all your encouragement.

[jcSealy]

I walk 3 miles 1 hour in the morning, sometimes again in the evening I’m 63yo woman who only started walking 3 months ago and I could barely walk 1mile. This weekend I walked 10 miles fasted no food that day. Down 4.5 pounds by the next day yes I know some of that is water but I kept 2 pounds off and continue losing

[Hotchochero]

This is easy doable if you weigh alot. If you are not massively over weight it's a bit more difficult.

[destinyherbst]

Thank you, Joe! It is refreshing to actually hear someone say that it is OK to eat between 500 and 1000 cal a day. I have 100 pounds to lose and there is so much information out there and contradicts each other. And hearing someone say that it’s OK to not eat makes me feel like I’m not doing something wrong. I am giving this a go and will see where I’m at in 30 days! I’ll check back in.

[jessicamcguire]

I suggest including a ton of veggies at every meal along with the meats he said. Veggies have high volume, fiber and water to fill your stomach up for less calories. So you can stick to the very low calorie while feeling full and getting lots of micronutrients. Plus like I said the proteins. And drink about 96 ounces of water a day. Studies have shown that the 96 ounce mark is when it starts contributing to weight loss. Add a pinch of sea salt to your water for some electrolytes.

[funlearningwithaley]

😂😂 I love this video 🥺🥺”this thing gotta be on fire “

[Godblessed]

I just don’t want to stress my body. I’m very sensitive to how I feel day to day. 57 menopausal. Took me 1 year to loose 11 pounds from 161 to 150. I’m very active with weights, cardio, jump rope, drink lots of water, protein and veg. Cave with sweets here and there. Struggle with fasting but yesterday did about 20 hours. Felt really good. Sensible advice here.

[agatha]

10 days waterfast
Eat only the necessities afterwards: **Protein**
Long walks/ burn Calories for a couple of hours.

[mary-elizabetharndt]

I’m at a healthy weight and am pretty lean (according to my doctor and the charts and everything), but I prefer to be down lower, so my current goal is to lose maybe 15 or 20 more pounds! I’ve been doing something similar but not as extreme, like 1000-1200 a day plus lifting and doing some elliptical and exercising! Just the other day lowered my calorie limit even more to speed up the process! So this was really encouraging to hear that other people who have even more to lose than me are doing more extreme measures!

[NoumenonIdolatry]

I am doing an experiment.

Articulate in your mind the goal and desire
Exactly what you want.

Then let go of any want and need of it.
Let go of trying hard to make it happen..
And start doing…
Trying isn’t doing.

In the past I’ve used this to get into shape and it didn’t feel as hard to do it. Less resistance and procrastination.

It’s easier to find a girlfriend when you don’t need one.
It’s easier to find a job when you don’t need and want one.
It’s easier to lose weight when you don’t need or want to.

Starting experiment

[Mitch-mz]

Before you start doing this realize you will probably be happy after the 21st day, until about the 30th when you realize you are gaining most of the weight back after going back to the old habits because you think you "lost the weight".

[rollingstone]

I don’t want to burn my fat too fast. Might start a grease fire 🔥 🔥🔥🔥🔥

[alexandraadams]

I was going to ask, why couldn't you just not eat at all? I go several days with no solid food...I take liquid vitamins, use wheatgrass juice powder, collagen peptides, water, tea, electrolytes and I am able to exercise with more energy than I have when I eat!!! Seriously. I'm down 100.4 lbs right now and have about 80 more to go. Right now, I'm eating Wednesday, Saturday and Sunday only...fast the other 4 days and I love it!!! I'm 66 years old and female. The easiest thing I've ever done. Like you say though, it's definitely a mental thing because I want to eat while I'm fasting but I know it's only for pleasure, not true hunger at all. So I just have to dig in at those times and refuse the break and in a few minutes, I've forgotten about it. I've been obese for decades, Trainer Joe, and I admit I'm a little desperate to get this done so it's extreme but if it really works, and it seems to be, it is worth it. I'm already thinking about how to maintain once I get to my goal. I don't plan on ever eating 3 squares and snacks anymore. I enjoy your videos. The one thing I really like about IF is that it is customizable and I have made up my own plan which works for me.

[kimpeters]

I'd like to know if condiments are allowed on the diet. In particular I'd like to know about salt, pepper, soy sauce, fish sauce, hot sauce, and hoisin sauce. Thanks

[DressingFestive]

If you're burning 600 calories via exercise (two 30 minute run sessions), do you increase your calorie intake or keep it at 1, 000 calories per day? I always get confused with calorie deficit when it comes adding exercise in ...

[emilydaughter]

Thank you, but could you provide a sample of what that would look like for a day? Then I could just do that daily, thank you much.

[oldnatty]

500 to 1000 calories per day? That's the strength and conditioning equivalent of medical malpractice.

[shushiet]

I would love to do this. My mind is ready, I just need to know how. Is it just meat, veggies, fruits & water for a month? How do i calculate the calories?

[tarablanchard]

I am going to do your diet and my husband needs to lose weight too, he is 150 pounds overweight and he is obsessed with food and makes excuses to overeat.. he also sneaks unhealthy food, do you have a video that can help change his mindset?