Cardio Vs. Weights - Best Way to Burn Fat FASTER

THIS VIDEO EXPLAINS Cardio Vs. Weights

How To Get Lean Sustainably

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

#CARDIO #HIIT #LISS
#CARDIOVSWEIGHTS

[BanjoJo]

Answer:


Cardio AFTER gains-making

[sgeent]

If you want to build muscle without gaining weight/fat, just have a strict diet and do HIIT(burpees, squat jumps, mountain climbers, crawl out push up’s, pull ups, and push ups)

[GETFIT]

Walking on treadmill with a 15 incline at 4.0 speed for around 30 to 35 minutes after weight training

[Thewham]

Intense cardio in the morning and strength training in the evening.

[Tbcz]

Diamond I asked you this question months ago in the comment section. And you replied back and answered me. I'm glad you made this video even though I been integrating cardio after my weight lift session.

[pru]

The amount of work put into the production of This video
That’s giving me gains 💪🏽

[profara]

Doing cardio 2 days a week, just running, and 1 of the days is on rest day from the gym.
Your video quality is dope, i can see the effort you are putting in this videos, keep up the good work man!

[cyborgzulu]

Love the channel. Just found you last week. Not into new year resolutions but I am finally ready to start my fitness journey and get in shape. I've been walking (LISS)to my gym and back which about 3 miles there and back to my house. Usually I lift in the mornings and do my best to do cardio or Hitt when I can. Thanks for all the scientific information you provide for us all.

[melissalogan]

Love your channel. It’s nice to get advice from a professional who is has best of both worlds. Medically and physically.

[dannyharvey]

Currently training crossfit as my primary source of cardio. Training both in the gym and crossfit, It's been challenging but I feel great! Love your videos man, especially this new style were you incorporate science into the videos, as I am currently a biology major and wanting to go into pre-med. Your advice is amazing and I wish you the best as I continue to watch and look up to you :)

[JDZ]

I’m so happy you had this, I did the same mistake my first year in the gym my muscle mass and body fat kept going down thank you for this

[supremegiddins]

Mike I am, blown away at your progress & growth, I'm 54yrs. I haven't worked out in years, my body was over stored with fat at 5'3 I was 215lbs, since I started watching your video's and working out at home I am 184lbs, 17yrs ago(lol) my bench workout was 225lbs. 10 reps 10sets/ bent over back flys with 10lbs, 20lbs, 30lbs for 20-15-10 reps = 1 set, for 5 sets, pull ups 10 reps 10 sets. Now I am slowly working back into it, thanks to your motivational style of teaching, never was a cardio type of guy, until I started listening to you, I started out by walking, now I ride my bike I am not able to measure my distance because I am going around a huge park. But I am building endurance slowly. Thank you so much brother, I would love to try these products I just can't afford it right now, but please consider me in your give away. Thank you 👊

[study]

Great job. One of best fitness YouTuber. Great details and support of research :)

[MRSNYPA]

I'm doing liss at the moment, as well as walking as much as I can. Even just walking to the shops, makes such a huge difference in the long run.

[silithai]

Have been doing CARDIO first and then weight training but this video has helped me change that. Thanks for the words of wisdom!

[HeadEnterprise]

I just do weight training. My cardio is my workplace 8 hrs a day lol

[VirgilWlkr]

Thanks so much for making this video. Like you, I don't enjoy doing cardio after a heavy weight training session. So the tip of using pre-workout AND separating the sessions was incredibly helpful. Thanks Mike for all that you do.

[wyldwayne]

Found your videos last December, since you started your cardio program, I’ve been listening and I’ve gotten massive changes in my Physique, thanks again I was totally🤦🏽‍♂️ Plateauing💯💯💯🙏🏾

[wagwangal]

I completely can relate! I find it very difficult to do cardio after weightlifting but there’s a huge difference in strength and reps when you do weight training first.

[mrwhogsett]

Just came across your video. It answered my cardio/lifting question. Thanks 1.5 million.