Cardio vs. Weight Lifting! What's Best for You??

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Cardio vs. Weight Lifting! What's Best for You??

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

[JAnaya]

I can't get the intro song out of my head. Great video 👍👍👍 the cardio formula is great info.

[shenedadenney]

I just love the advise you guys give- authenticity at it best😊

[Flips]

Cardio is great and under looked in some ways. If you do the right workouts that are effective you will have crazy endurance

[otcfiwp]

Thanks for this excellent info. I always watch your program before going to bed.

[salanee]

Perfect week program for me is: day 1: 30minutes cardio+30 minutes strenght+20 minutes yoga-streches, all concentrating on legs, ; day 2: the same time but concentrating on abs, day 3: the same bur for arms/ back; day 4: 60 -80 minutes pilates or balet; day 5: 60 minutes bodyweight exercices (tabata style); day 6: 60 minutes yoga; day 7 rest. And of course when needed I am changing plan

[jackiebohannon]

Hi Bob Brad Just Love you guys And Lots of Great Information 💠💠🌸💠🌸

[VanBurenOfficial]

Bob and Brad in da club, sitting back, drinking bub, Bob and Brad in da club...

[st.peppers]

resistance training plus low intensity (walking @ 60-75% Max HR for 30-40 mins) been working well for me.

[RickMartinYouTube]

I do both run 4-6 miles three times week, lift and core, Pilates yoga on non running days. Running is best for wt control. Lifting and core for physique.

[RichRich]

I weight train to improve my kayaking but also to build a stronger core with some stretching added. I guess people strictly weight train to get bigger for some reason, maybe some day I'll understand

[karloscabrera]

Is it safe to do self weight squats with a herniated disc and grade 1 spondolysthesis?

[amysherman]

I love these videos, but I can barely hear them. Please fix the volume.

[sudhirjagannathan]

The volume is very low... Every time... Please fix it... Thanks and regards... - Dr Sudhir Jagannathan MD

[jakedones]

weight lifting also has cardiovascular benefits. It improves insulin sensitivity in diabetics. it improves peripheral circulation, and overall systemic health. it doesn't just prevent injury

[babykiwer]

Good wholesome information for anyone.

[Apistevist]

I'm addicted to cardio (Trail running, hiking and backpacking) and never understood the benefits of weight training solely. I see so many dude who weight train for aesthetics only who can't run 1/8th of a mile and that's just absurd to me, I have to wonder if they'd be healthier if they just walked 15 minutes a day and ate healthy.

[neonatis]

“We’re the most famous physical therapists on the internet" 2mil subs

Athlean-X: hold my drink - 10mil subs

[pgabevet]

What about when a person is in their late 60's, has knee problems and uses a walker. I do exercise with free weights.

[lazur]

Not your field of expertise, gentlemen.

[anapoima]

Thanks for this excellent info. I always watch your program before going to bed.