Cardio Vs Weights | How To Burn Fat And Tone Up!

In this video I will be talking about which one is better for fat loss Cardio or weight lifting. I will be explained which one is best and which one you should do to burn fat and tone up. I will also show you a workout you can do.
➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖➖➖➖
MY EQUIPMENT:
-
CONNECT WITH ME

[victoriagranger]

I've been lifting consistently for almost a month now. I train full body 4x/week, 3 sets (8-12 reps) of 7-11 different exercises. I superset and do a lot of compound movements without much rest in between, so I keep my heart rate up. I haven't done any separate cardio in the gym. However, I live in Colorado so I do take a 1-2 hr hike weekly. So far my results have been incredible. Things are tight and I have muscles poppin' everywhere. I've increased what I can lift by a ton already. I'm SO amazed at how quickly my body is transforming (I'm a Endo/Meso mix if that helps). Lifting heavy has obviously been the missing link in my fitness. Ladies, lift weights and you will be rewarded!!! 🍑🍑🍑

[miroslavabyrns]

You`ve got the personality to be a coach, with such a calm and nice attitude towards others. I can feel your desire to help others and thank you. This video was helpful.

[raylee]

I just recently joined a gym that has a women's only area to lift weights. Thank God! Men are just UGHHHH at the gym.. Like "GO HOME!!" lol

[jessicahitt]

Struggling with lower tummy and love handles...little back fat...☹️

[kylieandkim]

I would really love to build muscle, but the guys at the gym intimidate me much you have no idea.

[iLadypug]

I hate cardio anyway so no problem here 😂😂

[beelarehman]

I do a mixture. Works great. Keep the heart rate up then do weights. I still have a bit of belly fat though

[mariamakoroma]

I used to go to the gym 6 days a week for 8 months straight. All I did was cardio for 40 minutes, I lost weight but only 30 pounds. I've never been so disappointed. I cancelled my membership and haven't been back in a year. I really want to lose 60 pounds before I turn 26 which is a year and few months way. Watching your videos I'm starting to learn a lot, and will be incorporating what I've learned when I start going to the gym again.

[DontDooTooMuch]

Great workout! I'm struggling with eating right. I stress eat too.

[vences]

I recently started getting serious about loosing weight.I have been exercising for four months and have lost 20 lbs. I was focusing only on cardio after watching this video, I will start lifting.

[SisterFantajia]

My current struggle is getting rid of excessive body fat. But I am weight training at the same time. Overall I'm struggling with keeping it balanced.

The more muscle you build....the more your body turns into a fat burning machine....the key is time and patience...but most importantly for all you woman struggling...don't fear the weights....train with weights and don't be afraid to go heavy over time. ...most important...for me ....my best cardio is when doing weights...

[miss_pinkglam]

I honestly struggle with drinking water... I literally have to force myself...😞

[PERFIDYHYPE]

I am struggling with being patient to see results lol. I started lifting weights more seriously a month ago and now I'm impatient haha

[prettycarmencurls]

Wow they have awesome equipment at that gym... your work out 🏋 is awesomeness. Soo easy on the eyes❤️❤️

[Dan_beaut]

SO GUYS IVE BEEN BUSY ANYWAYS THE LAST TIME I WATCHED THIS GUY HE WAS ON 80k EXPLAIN BLACKEXCELLENCE


I LOVE WATCHING HIM 😫

[kateka]

the more i watch the more I fall in love

[ay.ali]

I’m paying for a gym that I don’t go to :(

[Plough]

Down from 260lbs to 180lbs. couple of cardio sessions per week and three lifting sessions. Zero tolerance policy toward alcohol and processed food, reduced carbs (small amounts of brown rice, sweet potato), avoid sugar as much as

[ItzLaKosmic]

When I finally get my gym memebership, I plan on doing cardio first to get my heart rate up and going and then do some weight lifting. So both cardio and weights every visit!