7 Easy Progressions to help you learn the PUSH-UP!

Here's 7 easy progressions to help you master the push-up! These can be done either if you're trying to learn the pushup for the first time, or if you're just trying to practice the technique. I recommend starting at the one that challenges you the most, but you can still perform correctly. Once you can do 10 clean reps of that progression, move on to the next!

Here are the progressions:
1. Wall pushup
2. Incline pushup
3. Knee pushup
4. Single knee pushup
5. Single knee elevated pushup
6. Pushup negatives
7. Half rep pushup
FULL PUSHUP!

Try it out and let me know how it goes! #Shorts #Gym

[leeeez]

This channel be like loading screen tips, but for working out.

[DaBigThinker]

Really appreciate these YouTube shorts skipping the stupid filler of just talking and promoting. Straight to the point and really helpful

[zoid]

I saw this 4 months ago and I tried my best to stick to it and yesterday i did my first ever pushup. I just want to thank you for the motivation you gave me to pursue my goal. 🙏

[raidomani]

Growing up i was fat and couldnt do pushup. Them knee pushups work man. Started doing 50 a day. After a week or so I could do like 5 pushups

[jasonlazuli]

Ey thanks homie i literally was thinking about how to improve my pushups by starting from level one this morning lol

[lukalyx]

Ive always felt excluded from P.E class bc teacher would make everyone do the same and I just couldnt do anything. Truly thank u for starting from scratch, it means the world to me, Im slowly feeling included and getting myself into a better shape

[vyrek]

Thanks for resuming this in 21 seconds instead of 15 minutes

[meatler]

When i started doing pushups for the first time my max reps was 5 i started doing pushups for like 2 month and i could do 25 reps

[noctusjordan]

Show a 100 push ups each 10 different technique i mean wide diamond etc.. would be cool challenging

[chasethescientistsaturre]

Recommend to do 50 wall push ups then the rest 10 until you get 1 push up.

[AbdiMohammed-prvj]

You have the equipments i wish i had those it helped you with your half rep push ups

[zrpalette]

As someone who cannot do push ups- thanks! I will add these to my work out routine

[gsav]

I used to do 10 push-ups at the end of my workout when I just started (yes Ik that’s a shirt way I was a noob) and I would dress it cus it was hard but now I can crank out 40-50 no problem just be patient work on good form and timing and eventually your triceps and chest will thank you

[kaidoespada]

The only progression u need is knee push up negatives, then full knee push ups, then standard push ups...

[Max-gcjq]

Can you show us more bodyweight exercises

[kixvodx]

Hy bud, Can you make a video on, How to do single arm pushup ? Step by step❣️

[MORL_MIK]

All these good actions for push-up way bro.

[bjohns]

A year or two ago I could do almost 100 push-ups now I can barely do 20 even though I’m bigger now.