You CAN do a push-up 👏 Try this! #shorts #fitness #pushups #workout #blogilates #fitgirl #tutorial

[dubie]

I learned this on hybrid calisthenics. I tried it for the first time. I did so many out of excitement, I was sore for a good few days

[liamr]

Me: *can do the first three*

Also me: *still can't do a push up*

[natalyazupan]

Great tips! Just a friendly reminder that elbows should be at approx 45 degrees to the trunk, not at right angles to recruit pec major (chest muscle). Otherwise awesome stuff 😊

[marissa]

When I went to officer training for navy so many women were discouraged. The minimum was 18; but honestly push-ups are one of the EASIEST things to work on and get the numbers up. Most women were above 40 by the end of the 13 weeks

[cheh]

I can do push-ups like this... but not with my arms going down parallel to my body.

[abigailrobinson]

I’ve been on a journey to improve my push-ups this month and I went from 1 to 25 consecutively in just 20 days! If I can do it you can too ❤️

[santana]

I cannot explain how amazing I felt when I was able to do my first push up, it was my goal for such a long time and now I can do it every time i want

[xxizuya]

I’m just vibin to the music in the back 😌

[Mooncakegirl]

Here’s a tip when doing it keep your elbows backwards if you keep doing it to the side it can cause a shoulder injury 😅

[delaneycech]

This made me feel better about my arm strength. Thanks!

[farah.]

Thank u for teaching those of us who find it hard

[donnadavids]

I cannot express enough how important it is to show the build up! Thank you. Thank you! THANK YOU!!!

[murphsmurf]

Hi! Super helpful tips, I just wanted to let you know that having your elbows in not only works muscle better and harder, and more muscle groups but it also prevents shoulder issues in the future. Hope this helps, great video btw :)

[brxn]

Wall push ups also work it also builds muscles and strengthen your arms I'll do it over 100 times in my archery classes

[BreMue]

Brings me back to 8th grade when they were benchmarking how many push ups you could do and I literally could not even do one 😭

[metzlazaro]

I'm absolutely gonna try it! Thank you <3

[Taxevasionfan]

This is some motivation for yall. I was not able to do a push up at first. (This is day 90 of me strengthtraining everyday) i could do a few on my knees now i can do 24. I trained chest 3 times a week you can do it!

[hi]

I thought your not supposed to point your elbows out and keep them straight throughout the whole push up but I might be wrong

[chickenmcnugget]

My elbow clicks when I attempt pushups. It hurts sometimes, idk what to do lmao

[simplethings]

She makes it look so easy..

Me over here, can’t even do it on my knees