The RIGHT Way To Do Push-Ups (PERFECT FORM)

The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout.

(0:55) Common Mistake People Make
(1:22) Where to place hands
(2:25) Form
(3:45) How to advance to a pushup

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[Churchman]

I just finished doing 100 wrong push ups.... i tried 5 of these and almost died. This was awesome.

[seanthebrawn]

You know the instructors are legit when they don't feel the need to be shirtless in every video

[ugh]

I'm 240 pounds as a 5'8 15 year old and 2 weeks ago i started jogging 2 and a half miles nearly every day because i was fed up with hating my body. Now i come here as hopefully a kickstart to a better life. Wish me luck through this journey everybody!

[anthonyj]

"squeeze your abs"
*I don't think I have the facility for that bigman*

[grimmer-rdmm]

I am very fat but I managed to do one knee push up and its my first ever proper push up.

[JusttStoppingBy]

Two years ago I couldn’t do a single push-up and my whole body would shake. Today I did 40 consecutive. Thanks for the proper form tips!!

[hufflepuffart]

My gym teacher sent my class here for distance learning lol

[dimeadozen]

“It’s not that hard”
His muscles while he’s doing the push up: B U L G E

[jenifergarcia]

Lowkey crying bc they shouldve taught this in gym classes when i was younger instead of shouting at half of us for doing it wrong 😂😂😂

[jessikaparson]

Me sitting here for 10 minutes just trying to get myself of the floor

[paparabi]

For all the people that have never done a push-up:
Start with a plank. It’ll build the core muscles for you so you can start doing exercises much easier.

[beyondanimalbehavior]

you'd think gym teachers would be knowledgeable enough to teach us these things. i've been killing my back doing shitty push ups throughout my life

[izai]

I was skeptical about it at first but i did on average 60 pushups a day (with breaks each 30 pushups) for a week and ive noticed major improvement. Great vid!

[magicdoves]

Love the lift the hands off the mat reminder. Such a small/simple thing but really makes sure I am engaging my chest and not relying on my arms/back.

[Lokirogue]

I’ve been using this technique to isolate my chest due to nerve damage in my left shoulder and it’s a game changer!

[theesillygoose]

24 years and I had never done one proper push up my whole life. This was the first time I ever felt felt it in my chest. Thank you

[zebibchristian]

Lol I have never done a real pushup in my life.
I started practicing this and within a few minutes I was able to do full man push ups .
I am a girl and I really recommend this

[rawr]

i finally understand what those comments meant when they say that they can go down but can’t come up

[dann]

I've watched so many videos on pushups, and this was the one that actually helped me the most. You can't imagine how important this video was for me. Thanks a thousand tons friend!

[ansonthomas]

The best pushup video. Simple, straight to the point. A lot of other Youtubers don't really talk about the shoulder roll out like you and how to correct it. Thank You! God Bless!