PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP!

PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP!

Previous Beginner's videos:

Want a pushups challenge? Try these 5 exercises to help perfect your form and do the best pushup possible!!

[samuelespinosa]

The earth loves me so much because when i go down it just keeps hugging me

[lyse-svdb]

Just a note for later :)
1:01 push-up plank hold 3 x 30 seconds
2:43 forarm push-up 3 x 10 reps
4:18 push-up negativ 3 x 10 reps
(5 count or more)
5:56 partial push-up 3 x 10 reps
7:28 assisted push-up 3 x 10 reps

[wassay]

I was never able to do push ups but thanks to you, I'm able to do them now. This channel helps me tons with my daily workout regimen. You deserve millions of followers man.

[butterflyqueen]

Guilty yes I can't do a push up yes im a failure but that why I'm here to learn who's with me 👊

[dipu]

David Harbor and Dua Lipa teaching me workouts. Nice

[arefey]

My goal is to finally be able to do a push-up since I've never been really fit and I want to do one of those military races lol and I have to start somewhere, so thanks for the video! <3

[i]

1:00 Push-up plank hold
(A.k.a. High Plank)

2:42 Forearm push-up
(A.k.a. Plank walk)

4:18 Push-up negative
(A.k.a. Negative push-up lol)

5:55 Partial push-up
(A.k.a Push-up with Pillows)

7:28 Assisted push-up
(A.k.a Knee push-up)

[JanezWorld]

The buff dude looks like he belongs in marvel

[donnaurbano]

I'm not good at English. But the way they explained it, its very understandable. I'm not also good at push up, so this is a big help.

[adam.]

When i go down the whole way
There is literally no way for me to come up ...

[justin-upkp]

I’m here because whenever I try doing a push up it looks like I’m humping the ground smh

[irmaatkins]

This is the best explanation of how to work your way up to do an actual pushup that I have ever seen. I have always struggled with the pushup. Doing them on my knees, I still didn't feel like I was doing them correctly. Your detailed explanation of the five exercises that will lead to the actual pushup was so clear! It made so many lightbulbs go off in my head. I feel confident enough to put them all into practice. Thank you so much.

[paneertikka]

I have been awaken all night, and now it's 3am and I have a sudden urge to do

[chocolatemilk]

anyone else TRYING to keep in shape while stuck at home eating?

[janine]

Thanks! Very helpful you two. I have been quite frustrated with my push-up attempts, but this progression is the ticket! Gives me incremental goals to shoot for, instead of feeling defeated after just a few tries at a full push-up.

[love.louise]

2:48
Me: Hey that looks interesting! Let me try that.
*tries*
*proceeds to fall on my face*

[cyberman]

The way this guy has made this exercise achievable by braking it in simpler exercises is amazing. Subscribed 😊

[obviousgorilla]

1:01 push-up plank hold 3 x 30 seconds

2:43 forarm push-up 3 x 10 reps
4:18 push-up negativ 3 x 10 reps
(5 count or more)
5:56 partial push-up 3 x 10 reps
7:28 assisted push-up 3 x 10 reps

[Nope]

I tried your partial push-up idea. I went down for the third rep and I woke up two hours later. Thanks a lot buff dudes. 🤪

[yllkallazani]

5:16 slowly going down I went kaboosh! To the floor