Full Body Single Kettlebell Flow 💪🏽🔥

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Try this great single kettlebell flow for a full body burn 👊🏽💪🏽🔥

-8 to 12 reps
-3 to 5 sets
-plenty of rest in between sets

  1. Eric Leija
  2. kettlebell
  3. kettlebells
  4. kettlebell workout
  5. kettlebell workouts
  6. kettlebell swing
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Комментарии
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omfg, you are a fckng genius, thx a lot ! 👍

LorenzoKiki
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nice flow brother. i tried this today, really good

Warriorphonic
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Great going man. Clean simple and effective

common_man
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I'm new to kettlebell system, but I box amateur as a workout pretty much and I want to do at least one amateur bout eventually oh, I'm 50 years old young :-) but your workouts are pretty awesome I've been working out bodybuilding calisthenics all my life but your workouts are very practical are very efficient thanks a lot bro. Peace.

anthonylopez
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Great material! What kind of shorts are those, Eric?

juliusmcdonald
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What is I rep lol
I'm so lost in this kettlebell game

UltimateHibz