Full Body Single Kettlebell Complex

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Try this full body single kettlebell complex 👊🏽💪🏽🔥

-4 ballistic row
-2 kneeling press each arm
-5 times through
-4 sets
-plenty of rest in between sets

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Hi man! What do u mean with plenty of rest or minimal rest?

andreakappe
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How heavy was that kettlebell? And what size would you prefer for these types of exercises?

pbh
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What would you say are the benefits you get out of doing complexes in this fashion as compared to let's say isometric training with a barbell?

jordanbouma
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Can anyone tell me how much weight that is? Just curious.

mattcoleman
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That whistling noise in the background didn't help my tinnitus.

fossilfuel
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Maybe 36 lbs. Not much. He needs someone who knows how to film.

frfrpr
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That’s it??? Lol nice 1 minute workout

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