Full Body Kettlebell Flow for Functional Strength

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I need to watch this 100X to do it correctly 😂

altairtheeagle
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This Hour long video is really helping me😅

MunkkeyBot
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People doing vinyasa flow yoga with kettlebells.❤

AllenLalu
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I lost my shoulder watching this video

leimleim
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Great flow thanks for this. I’ll incorporate this in my next fully body session probably add some kick throughs or something to add length to this flow.

derrickr
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tactical snatch? never saw that before

paulok
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Nice but is it necessary to make complicated things? Takes more to learn the order of the movements than doing them separately.

marioslavich
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Mine 8kg a lit of work she's throwing that thing around like Athena!

franklyntrades
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Yea this one isn’t for the uncoordinated

Liz-vubt
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Very impressive! I’d be careful doing that twist. Actually, I would not even do that. You can hurt yourself twisting like that…Wonder who came up with the name….

StrawberrySoul
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This video is just a brag. There's no instruction here. It's all, look at me, I'm so good with this. But the cues were decent.

stretch
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Overly complicated for no added benefit.

rutatutut