Get BIGGER Lats and Traps With This Killer Kettlebell Back Workout! | Coach MANdler

You've heard of kettlebell squats for your quads, but what about your lats and traps? This kettlebell back workout is your chance to get BIGGER lats and traps with just 9 simple exercises. All you need is your kettlebell to get the job done!

~The Workout~
0:00 Intro
0:13 Double Kettlebell Swing (5 reps)
0:29 Alternating From Top Iso-Row (5 reps/arm)
0:43 Cheat Rows (5 reps)
0:52 Alternating From Bottom Row (5 reps/arm)
1:11 Deadlifts (5 reps)
1:23 Farmers Walk (50 ft.)
1:57 Double Hand Swing (5 reps)
2:10 Deadlift (5 reps)
2:23 Goblet Walk (50 ft.)
[Do 3 Rds. - Rest 2-3 min. b/w each]
***Weights Used: 62 lbs.***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Be about it,

Coach MANdler (Chandler Marchman)

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[bikerslow]

There is something genuinely refreshing in those videos. I don't smell marketing and fitness bullshit. Just good work and proper kettlebells. Not empty ones as often seen on YouTube!

[MrZorro]

No Bs, short and informative and a killer workout. You made a young man very happy today. Subscribed !

[karatekettlebells]

You're killing it Coach. Another quality routine to add to the ever growing list! My continued thanks.

[jasoncherry]

Coach “Manler” is a beast! I like these kettlebell workouts, if you hit them hard you will feel it the next day. Keep the beast show coming.

[NikkiNexo]

I gave this a go this morning. It lit my back up like a Christmas tree, especially my traps. 🎄 It was beautiful!

[kristopherryanwatson]

Love the way this routine is presented. definitely going to give it a try starting this week.
thanks Chandler !

[GMAXVERDUZCO]

KETTLEBELL ONLY PLUS BODY WEIGHT CALISTHENICS. GREAT SHOW AND VERY REAL GOOD SOFT STRONG VOICE. THANK YOU

[peytonkott]

No joke i have been searching up and down just to find some sort of example of a pulling/hinging routine. I’ve been trying to develop a push/squat and pull/hinge day as i do other sports like wrestling so just combining legs into the push pull categories would save time and energy. This is so helpful, thank you🙏🙏✨

[belibeli]

I lasted 3 rounds, used 32kg kettlebell for this exercise. My lats were burning, especially on dose alternating rows....
Great routine coach, my boby is slowly transforming into machine like yours 💪💪💪
Thank you

[brycegill]

My back is the weakest area I have, really appreciate this content

[cardangreenbriar]

ill try this with my 10kg and 20kg kettlebells bec im still weak andhopefully my back grows😌

[PauloBerni]

Now THATS “Build Back Better”, not that other crap!

[MrIchbins]

Triglycerides were killed in the making of this video. May the rest in peace.

[DavidLazarevic-pf]

How many rounds you do of these ? Do you add something to it. Or is this "just" the workout (1round)?

Your videos are truly impressive!

[kl]

very hard but very gggooood thanks bro'

[shantanusapru]

Oh, this is gonna be *brutal* !!! 🔥🔥🔥🔥
And the music matches the workout!😂
Thanks, Coach!
P.S.: There seems to be a slight editing mistake: Farmers walk is erroneously labelled as "Cheat Rows"...

[MohamedAlbazii]

Sire i want to ask if i should do this workout alternating or by using both my hands?

[murraymarshawn]

Awesome. FYI, 'Farmer's Walk' graphic mislabeled 'cheat row.'

[ralphmetten]

Hey Coach, great workout video. Do you also have a back workout video for 1 KB for us poor budget KB maniacs?? 💪😁

[yangbinTY]

Thank you so much I'm following your program to do kettlebell exercises, very helpful🥰🥰👍👍. May I konw how old are you?