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Best At-Home Kettlebell Exercises to Build a Stronger Back
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If you're someone who trains from home and has access to kettlebells then you probably want to know which are the best exercises to strengthen the back muscles. In this video I go over some of my favorite kettlebell exercises that you can easily perform at home to build a stronger back!
CHAPTERS
00:00 Intro
0:40 Exercise #1 - Kettlebell Single Arm Row
2:52 Exercise #2 - Kettlebell Deadlift
4:53 Exercise #3 - Kettlebell Hang Snatch
8:45 Exercise #4 - Kettlebell Swing
====================================
Support MOVE with Dr. Mike:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
====================================
Welcome to the MOVE with Dr. Mike YouTube channel! This is where you can find all the latest FREE videos on workouts, tips on rehabilitating injuries, and training advice on how to maximize strength & increase mobility to build longevity with your body as you age.
Dr. Mike has a doctorate in physical therapy, he is a Board Certified Clinical Specialist in Geriatrics, and works with clients of all ages teaching them how to build muscle, keep their joints healthy, and live longer.
📝 CHECK OUT MY OTHER VIDEOS BELOW 📝
The Most Underrated Shoulder Exercise People Don't Do
BEST Rotator Cuff Strengthening Exercises for Rotator Cuff Tear
9 MOST Common Home Exercises Done Wrong (Don't Make These Mistakes!)
How To Improve Forward Head Posture! | Daily Corrective Routine
#MovewithDrMike #kettlebell #kettlebellworkout #back #backtraining
MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.
Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!
CHAPTERS
00:00 Intro
0:40 Exercise #1 - Kettlebell Single Arm Row
2:52 Exercise #2 - Kettlebell Deadlift
4:53 Exercise #3 - Kettlebell Hang Snatch
8:45 Exercise #4 - Kettlebell Swing
====================================
Support MOVE with Dr. Mike:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
====================================
Welcome to the MOVE with Dr. Mike YouTube channel! This is where you can find all the latest FREE videos on workouts, tips on rehabilitating injuries, and training advice on how to maximize strength & increase mobility to build longevity with your body as you age.
Dr. Mike has a doctorate in physical therapy, he is a Board Certified Clinical Specialist in Geriatrics, and works with clients of all ages teaching them how to build muscle, keep their joints healthy, and live longer.
📝 CHECK OUT MY OTHER VIDEOS BELOW 📝
The Most Underrated Shoulder Exercise People Don't Do
BEST Rotator Cuff Strengthening Exercises for Rotator Cuff Tear
9 MOST Common Home Exercises Done Wrong (Don't Make These Mistakes!)
How To Improve Forward Head Posture! | Daily Corrective Routine
#MovewithDrMike #kettlebell #kettlebellworkout #back #backtraining
MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.
Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!
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