KETTLEBELL PULL (BACK) WORKOUT! Just 1 kettlebell needed! Build your back at home!

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[jannik]

0:50 - alternate arm bent over Row 20x4
1:35 - bent over row & stand 15x4
2:39 - goblet squat & Bicep curl 15x4
3:45 - Overhead swing 15x4
4:39 - squat to high pull 15x4
30s-45s Rest

[abhinandrasingh]

Alternate Arm Bent Over Row 20x4 (10 reps each arm)
Bent-Over Row and Stand 15x4
Goblet Squat and Bicep Curl 15x4
Overhead swing 15x4
Squat to High pull 15x4

[enelo]

Recently bought a kettlebell, your videos are the best for, short and effective, I do 3 types of your workouts, pull, push and leg kettlebell. Thank you so much mate!

[bambolina]

The whole series is absolutely great. Can’t thank you enough. All the best.

[petrakantorova]

this is my 3rd time doing this routine and all i can say is i improved and i love it, i'd like to see more kettlebell routines like this 😭 i also do your kettlebell leg and kettlebell chest, its so nice to do only 4-5 exercises and repeat 4x10-15, the burn is insane

[drawdef]

I've been doing this routine for the past week. Thanks for sharing.

[andrewchesler]

Back pain: goodbye for ever. Thank you sir !

[felipeMartinez-ycjm]

Great combination of HIIT, core, back and biceps 🙏🏼 love it 👍🏼 thanks Alex, please keep it up 👍🏼

[moonlightasmrsp]

I really wanted to focus on my arms and back muscles and i only workout at home and have one 10kg kettlebell. thank you for this video, very helpful i can’t wait to try it out tomorrow !

[darcyanderson]

Thank you for this and the PULL workout. I'm in quarantine in Canada and these are helping me keep my sanity.

[tims.]

Really like this workout, especially the goblet squat. Thanks, appreciate it.

[iKashFlow]

Absolutely loved every minute of this workout! I've been using a kettlebell (16kg) for a few months now, working out very consistently and tracking nutrition, I will definitely implement this into my weekly routine! Please keep up the awesome work, and thank you!

[Jodall]

I’m loving the pull push kettlebell stuff! Anymore techniques or workouts related to the kettle bell you can make for push pull days???

[JolmerWouda]

This became my favorite back workout, thanx a lot!

[mnmlbaez]

Dude! I've been doing your training videos and noticed massive improvement in just 4 weeks. New membership here! Thank you

[albibushi]

Thanks for the video. These exercises are very simple (not easy) and very effective. Very helpful

[alexescobar]

Thank you for sharing I was in desperate need of a back workout for lower back pain

[meiling]

Just got new bells and will be Incorporating this workout for sure!

[gt]

Love these workouts. It literally kicks my butt after being done. But, you feel great afterwards. Much better than the traditional boring workouts like arm curls bench press.

Thank you 😊

[masaharumorimoto]

Wow, that squat to high pull is exactly what I huge thanks dude, totally going to bookmark this video for reference and checkin out your stuff!!!