HOW TO FULL PLANCHE | BY OSVALDO LUGONES

Subtitles in Spanish and English.
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instagram: @osvaldo_lugones
facebook: @lugonesosvaldo

STEP 1-) STRADDLE PLANCHE ( 7sec )
WORKOUT EXERCISES
1-) Straddle planche max hold 4x
2-) Straddle planche pumps 5x
3-) Tuck planche to straddle bend arm planche 4x
4-) Straight arms plank lean 20sec hold 4x

STEP 2-) PLANCHE SINGLE LEG ( 8sec ) each leg
WORKOUT EXERCISES
1-) Planche single leg max hold 3x each leg
2-) Planche switching legs to failure 4x
3-) Tuck planche to single leg planche 5x each leg
4-) Single leg planche pumps 5x each leg

STEP 3-) FULL PLANCHE
WORKOUT EXERCISES
1-) Straddle planche to full planche max hold 4x
2-) tuck planche to full planche till failure 4x
3-) Tuck planche to bend arm full planche 5x
4-) Straight arm plank lean 20sec hold 4x

[SaturnoMovement]

Acereeee pipoo!!! 🔥🔥🔥 Cut the strings out beast! 💪🏼😂

[VegaChastain]

so if this is a 4 part series about how to full planche, and this is the 3rd video about how to planche, what is the next video, how to fly or something?

[Tot]

I am happy to say that after 1, 5 year of training I’ve just unlocked the full planche🤯😍

[DDB-]

Yes! Our boy is back with another video! Excellent oswaldo, very clear and very well presented. Glad you are part of THENX too, respect brother.

[bernardscottcrohnswarrior]

Osvaldo is the type of guy to forget how to straddle planche because he only full planches😂

[nipsettt]

Damn Osvaldo, I will probably watch this 20 times, like all your other videos xD, great work!

[dagreat]

Yeeees!The best program eveeer!I achieved full planche in 9 months.Now i am working on maltese

[streetworkoutnicaragua]

Deberías subir videos más seguido, seguí tus tutorial de straddle planche al pie de la letra y me han funcionado mucho gracias bro eres mi motivación

[torf_]

Hi Osvaldo, i want to thank you for this incredible tutorial.
I've been training planche for 8 months. I found a workout on THENX channel, but it wasn't for me. I didn't know you had channel, but when i found it i started following your tutorial. It was at the beginning of march. And today i was able to hold Full planche ! It was only 2 seconds, but I'm proud of myself. I'm now in the first step of this video. I can hold straddle for 5 second and one leg is at 4 seconds.
Should i keep doing the first step or should I now master full planche ?

I totally recomend your workout to anybody. Other videos that i saw were mess, and really hard. I'm not saying this one were easy, but not that hard.

Sometimes i was feeling low, i couldn't hold it. Sometimes i was on good level. I though about giving up training it, but somehow i kept going. I'm glad I didn't give up.

I had one problem. It was one sentence " Do it only with perfect form ", i'll change it to " Do it as perfect as you can ", this feel less depresing, because if you are learning it you can't do it like Osvaldo, but try to do it like him.
This was slightly pushing me down. But i did it.

Thanks again Osvaldo !

[robertocampagnoli]

Thanks Osvaldo! I love your tips and workout, and thanks for doing the same type of tutorial for the Front Lever too! Love from Italy ❤️

[Kyle]

This 3-part planche series is phenomenal 🔥🔥🔥
Can’t wait to get onto these steps! As ever, thanks for sharing 🙏🏼

[jacobzak]

The best workout ever! Fast progress and motivated workout! every workout I do it better (not just the full planche). Tnx!

[realentro]

Bro, the journey ends here. I love your series!! Can't wait for the next one!!!

[NeerajBairwa]

You're best bro. I've seen to many tutorials but you teach in the best manner

[chrisbenjamin]

That drop from the bar to the full planche !!!! Fantastic

[monikasitarska]

There it is!!! 😍 It's so good to see you Osvaldo! King of the planche 👑💪💪💞

[ThackeryAnndrew]

The master of Full Planche... tanks for the tips bro. you are the One!!!

[zephyrkinesis]

Alright Guys. I just wanted to say that thanks to his workouts I really learned a full planche. If you believe in yourself and don't give up, you can do anything. Peace.

[duncanmorrison]

These 3 sets of planche videos are by far the best instructional videos I have ever used. Also finished mastering video1. Taken 3 weeks.
Important - i video taped myself to check my form. Dam it’s amazing how fast you can get it with the correct instructions.
Really big thanks.
Please, please do a front lever tutorial. Thanks thanks

[zod-engineering-welding]

Right now I'm at the single-leg full planche! This is the first video that I've seen that covers this, but I ended up just trying it out for the hell of it based on other progressions that reduce the lever-arm on the arms/shoulders. Now I need to try the single-leg pumps and alternating-leg switches.