I Unlocked The Full Planche In 5 Months, Here’s How..

In today's video, I will share with you guys the workout routine that helped me unlock the FULL PLANCHE 💪🔥

After that, check out these videos next 👇

5 Planche Tips To Progress Faster & Avoid Injuries:

3 Things I Learned From My Planche Journey:

3 Planche Training Levels & Planche Exercises You Should Do:

Make sure to hit the LIKE and SUBSCRIBE buttons if you find them helpful 🙌

And well then, stay safe, stay healthy, stay workout, and enjoy the video!

[RayanAboufariss]

What’s your current height and weight ?

[gaslefort_sw]

I think trying to do push ups and press will prove to be as great as training holds tho they are more techniqual and need more strength, balance and coordination i think they will carry on to learn them when acheiving the full planche
Well this time i don't have any things to disagree with quick and short video but only some will undersrand your very points as deep as you can

[gollllllly]

I think you hit a big part of mastering full planche, you need to lift the legs and be able to feel the full planche activation and replicate how it feels to actually lift the legs and whole body tension against gravity - this is done by either planche jumps, Planche wall slides or i use a band and do flutter kicks. great content! now u have to master the planche push up and press!!!! vlog it!!.

[GandeliousMartins]

I have a question, i do those full planche raises and other full planche exercises.. what about attempts? Should i do them everyday? Or i wait till recovery and try it? What are your answers?

[tibiwzu]

BROTHER DID YOU CONSUME CREATINE OR A PROTEIN POWDER ? PLEASE RESPOND SO THAT I WILL THINK OF IT, IF I CAN TAKE IT TOO.

[thinhsathu]

Mình có thể hold dc tuck khoảng 15-20s, muốn unlock advanced tuck planche thì không biết kinh nghiệm của bạn thì nên tập như nào sẽ ổn nhất nhỉ?

[wngggg]

I am stuck on tuck planche from more then 6 months, i changed the exercises as well thinking maybe thse sre not working any more still the same and now i feel like i lost all my strength. What should i do please help

[nicolaslc]

not everyone can do so, you seems tiny and not so heavy

[xenon]

hey bro i am poor and i cannot afford a coach can u train me for free

[emilbreton]

how many times a week should i do these exercises?