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9 Bed Exercises To FLAT BELLY ( Home Exercises ) | 100% PoW
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9 Bed Exercises To Flat Belly ( Home Exercises ) | 100% Work
Timeline:
00:00- 9 Home Exercises
00:30- 1. Alternate Knee Raises
01:10- 2. Flutter Kicks
01:50- 3. Alternate Leg Raises
02:25- REST
03:00- 4. Lying Scissors
03:37- 5. Cycling
04:20- 6. Knee Raises
04:53- REST
05:30- 7. Leg Raises
06:10- 8. Hip Raises
06:47- 9. Chair Sit Ups.
I hope you enjoy your workout today. And if you have any tips that you would like to share, post it in the comments! Hopefully, it will be helpful to myself and everybody else.
::/
⚡️Everything is shared only for informational purposes, based on personal experience and subjective views. It’s not intended to be health advice, as everyone’s circumstances, conditions, and time are different ⚡️
#homeworkoutfullbody #NoEquipment #BodyweightWorkout #AtHomeFitness #NoGymNeeded #WorkoutAtHome #FatBurnExercise #10MinuteWorkout #HIIT #PlankChallenge #StayFit #NoExcuses #HomeWorkoutMotivation #Sport #Exercise #Muscle #Body #abschallenge #6packsabs
Timeline:
00:00- 9 Home Exercises
00:30- 1. Alternate Knee Raises
01:10- 2. Flutter Kicks
01:50- 3. Alternate Leg Raises
02:25- REST
03:00- 4. Lying Scissors
03:37- 5. Cycling
04:20- 6. Knee Raises
04:53- REST
05:30- 7. Leg Raises
06:10- 8. Hip Raises
06:47- 9. Chair Sit Ups.
I hope you enjoy your workout today. And if you have any tips that you would like to share, post it in the comments! Hopefully, it will be helpful to myself and everybody else.
::/
⚡️Everything is shared only for informational purposes, based on personal experience and subjective views. It’s not intended to be health advice, as everyone’s circumstances, conditions, and time are different ⚡️
#homeworkoutfullbody #NoEquipment #BodyweightWorkout #AtHomeFitness #NoGymNeeded #WorkoutAtHome #FatBurnExercise #10MinuteWorkout #HIIT #PlankChallenge #StayFit #NoExcuses #HomeWorkoutMotivation #Sport #Exercise #Muscle #Body #abschallenge #6packsabs
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