Low Impact HIIT // No Repeats Workout

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Today's Low Impact HIIT is going to be good and sweaty! This full body HIIT has no jumping exercises keeping the impact low but the intensity high! Grab those dumbbells and let's do this!!
#lowimpactworkout #HIIT #HomeWorkout

Equipment Needed:
Dumbbells: I used 5 & 10lbs sets

Workout Breakdown:
0:00 Intro
Warm Up

Circuit One (30s work + 30s rest x2 rounds)
Plank + Reach
Laydown Push Up
1-Arm Swings
Squat + Toe Taps
Inchworm Climber

Circuit Two (30s work + 30s rest x1 round)
Lunge + Touch
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Straight Leg Bicycle
Plank + Press Up

Circuit Three (30s work + 30s rest x1 round)
Step + Drive (R)
Step + Drive (L)
Dolphin Push Up
High Knee Twist
Crouching Jack

Circuit Four (30s work + 30s rest x1 round)
Squat + Toe Touch
Push Ups
Cross + Press
Lunge + Twist
Flying Frog

Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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Комментарии

Dear Heather…been doing your workouts since covid began…had quite a boot camp and yoga practice going at our local studio here in San Diego…and found your workouts both challenging and dialed down when needed….now 3 years later I am a 64 year old grandma, and watching my grandson happily..and m in a new season in my life! Thank you for your continued all levels of practices especially with these low impact classes you provide…for any time I can jump on my mat and whatever energy I may possess given the day! You have been such a godsend to me and I am sure a lot of practitioners out there who want to continue to be healthy, flexible and strong but at a pace and time that is convenitnet..much gratitude

myralongfield

Looking forward to this one. I started home workouts well over a year ago and tried different trainers. But for me, Heather is my go to. She's my no.1! Thankyou Heather!

Catty

Every time I do this one I really like it, I like the longer rest period format. I’d love more like this one!! Thanks Heather!!!

danielledimartino

Loved this session, so smooth for joints, thanks for the great session. Since I have discovered Heather Robertson she is my favourite to keep myself in shape.

Lilibetsy

Love love my 63yr old body loves these workouts Thanks Heather

marykaysmith

Always appreciate a low impact with weights. My favorite go to.

winniechen

I love the addition of weights to low impact workouts. I'm excited to do this tomorrow, thanks so much, Heather! 💪🙏💕

connie

Did this today and then added on a "Daily 10 Low Impact" to it after, but used the same 30/30 work-rest ratio. Loved it! Thanks Heather 💪😅

girl_on_fire_x_x

It was absolutely great for a Monday morning. Best way for starting the week. Kisses from France.

salimapatel

Absolutely love a good low impact workout! This is going to be the perfect way to start Monday!

bonniebrown

Just what I needed today! Thanks HR! 4.19.2023!

QueenofHearts

I reduced the rest periods to 15s to increase the intensity. Was great! Thank you!

Elena-cpii

Heather you are such blessing! Today I had concluded that I was not going to workout. I was feeling tired and I am coming down with some cold. I just browsed through your channel to check what is going on and wow! I found exactly what I needed for today, short workout, no jumping and full body workout. Loved it! Thank you, I feel much better!💞💓 One dose of Heather daily keeps the doctor away😉😅❤🧡

Mpumi

Happy Monday! A great way to start my week - thx lovely Heather for all you do! 🐈‍⬛💕

barbschindel

THANK YOUUU!
i havent worked out properly in a couple months and ive been meaning to do strength workouts but ive been intimidated cuz i know my stamina and strength has gone down a lot. BUT i did this workout and it was pretty easy. the exercises werent hard and the rest time in between was good. im so glad i did it. it gave me the confidence to do more. your workouts always make me feel so strong. seriously thank you so much!

ss_apobangpo

I was not motivated to work out today, but I will now that I've found this! Thanks!

Nicole-euqi

Heather is No. 1 !! And, I love her silence along with her strength! Thank you, Heather, for sharing these productive moves with us!

judyw

Heather you are the master of amazing, unique, functional low impact workouts with weights! thank you for all you do!!

sharonjacobson

Dear Heather, I want to share that I haven't exercised for 5 months and this video gave me the confidence to start my routines again, thanks😅

nubiamenendez

Just the right intensity for me as I just recovered from flu....thanks again Heather 💗🙏

agnesw

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