How To Lose Stubborn Lower Belly Abdominal Fat

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Video Summary:

How To Lose Stubborn Lower Belly Abdominal Fat

Excess lower ab fat is one of the most frustrating parts of most fat loss programs. Most people can get relatively lean throughout their entire body without too much of an issue, but always seem to have that little bit of extra lower stomach fat hanging around no matter what they do. If you're feeling confused about how to lose stubborn lower belly abdominal fat, you're definitely not alone.

But what's the answer here? What exactly do you need to do to flatten your stomach and lower abs effectively? Well, it might seem overly basic, but the simple answer is that the ONLY way to burn lower belly fat is to continue losing fat from your entire body as a whole.

Due to evolutionary reasons, lower ab fat is simply the last bit of fat that is burned from the body, and the only way to get rid of it is to lower your overall body fat percentage further through proper training and diet.

There's really no way to specifically target that fat over any other area, since spot reduction is impossible. In other words, lower belly exercises really just train the abdominal muscles underneath, but they have no effect on the fat stores in and around that area.

So again, if you want to reduce lower belly fat, just keep going with your fat loss program. If your overall weight loss has stalled, reduce your calorie intake slightly or add in some more cardio.

Just because you have some extra fat in that area doesn't mean you're doing something wrong; it just means that you aren't quite lean enough as a whole yet.

A bit of direct abdominal training is fine, but the only way to reliably flatten those lower abs is by continuing to stick to your nutrition plan, keep up with your weight training workouts and implement your cardio throughout the week.

[Sean_Nalewanyj]

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[Silentknight]

probably the most honest video ever on YouTube history

[RitzCifer]

I agree in 100%.

Keep doing what you do, stick to your diet and, eventually, that belly fat will go away.

[nicholasnoriega]

Worked out year and half put on some significant muscle mass. Yet still have 33in waist belly fat (5'2") 23 year old male. around 130lbs. My cousin who was already skinny af did some ab exercise home workout videos for around 2 months & has decent noticable six pack thinks she is the fitness guru of the year now trying to give me advice. -___- I'm sure people can feel my pain lol Sorry for the rant.

[MrJosephjunior]

this guy is so honest and such a nice guy

[David-lutl]

When I get sidetracked I always come back to Sean Nalewanyj YouTube channel for re-up on knowledge and advice.
👉👍👈

[yajitpuri]

Being honest, this is one of the top class channels on youtube, always straight to point, informative, I’m no one to say but you deserve way more subscribers Sean. I recommend this channel to every one who wants to be or stay fit. ✌🏼

[Azianxss]

This is why I sub to this channel. Straight clear facts.

[hazelnutporcupine]

Omg, although this video is 7 years old, it’s still very effective! Thank you so much, Sean! I’ve always thought I was doing wrong with my muscle-target workouts. However, it’s just a matter of losing fat percentage in our body rather than creating muscles.

[ngxoxo]

straight to the point, no bs. perfect videos

[fevkaladeninfevki]

Short, honest/realistic, based on scientific facts, encouraging.. all i need from an informative video on YouTube.

[erTalhaKhan]

One of the most sensible n straightforward guy on YouTube fitness.

[KONGVG]

the realest and most truthful explanation of fat burning in the lower Ab region. No dreams being sold here!

[LakeShoreBeast]

Best no nonsense youtube channel out their, this guy needs more views/subs. No bullshit just really great honest advice. Thx man!

[mundaserious]

Great video no bs. I used to have six packs but then laziness got me bloated belly, I tried to loose it without controlling my calories intake, it did not work. But then from a while I'm taking care of my diet instead of concentrating on exercise it started working. It's true low calories intake and little more cardio will get u there.

[jessieisallin]

After losing weight and currently building muscle. I share the same story. Ever since march-july of consistent dieting o lost. Decent amount of weight. Now from july to the present I've been building muscle. And july-september consistent 30minute cardio. I thought this was enough only realising that I still have lower belly fat.

[raysmetaltracks]

Love this guy - no voodoo, no magical workout... Just the real-deal calorie deficit and time in the gym. Right on Sean, really appreciate the honesty. 👍

[pravinshingadia]

Your videos are addictive and the best. Could watch them all day.

[andymitchell]

Great advice as always, becoming one of my favourite fitness channels

[mallikarjunakaveti]

I got the answer I was searching for. Took months to find your video. It is hard to suck it up but what you said is true. I had veins running over my abdomen but my body fat was extremely low at when I was practicing Taekwondo. I thought I could just get that back. But never happened. 10 years now, I'm 33yo. Thanks for the video man. You are right, I could never follow a strict diet while my deadlines in the office makes me sit around for hours and eat caloric food. Much Respect! One of the few 5 minutes best spent on YouTube. I subscribed to show my respect.