10-Min Postpartum Lower Belly Workout To Flatten & Tighten!

Today we are doing a 10 minute postpartum ab workout to heal, tighten and flatten after pregnancy! Diastasis Recti safe modifications provided.

If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2023 P&P Health Inc. All rights reserved

#postpartumabworkout #postpartum #postpartumexercise

Music: Epidemic Sound

[mckenziemarsh]

I am 11 weeks postpartum and have used your videos both in pregnancy and now. You are such a light in my life right now and the modifications are perfect for me as I work to learn and love this new body!! Thank you so much for these.

[chloeburton]

I followed your yoga videos everyday starting at 18 weeks pregnant and I truly believe it helped me have an easy labor! It was my first and I pushed her out within ten minutes and didn’t tear at all! I’m now 9 weeks postpartum and love following your postpartum workouts as well!

[eilmamurr]

I loved this workout! All I need is 15 to 20 minutes a day!
During postpartum, I used to exercise with you, and now I am back with you!
Thank you!
Oh, and those quotes! Much needed!

[sushmita]

Hi i am following to your videos from my 27 weeks of pregnancy any now i am 18 weeks postpartum started following your postpartum videos and i am really enjoying the minimal time postpartum exercises thank you so much for your time and care❤

[resti-tutak]

I have been working out with your videos since my second Trimester and girl! You helped me enjoy my pregnancy and helped me keep in shape all through out! I gave birth last month and I am now 4 weeks postpartum. I hope this is safe for me. Because if the workouts my tummy is almost flight just a little exercises to firm it ❤

[nataliamurray]

Amazing! 8 weeks pp with baby #3 and trying to heal a 3 finger gap. I’ve exercised with you every morning at 5am for the last 4 years and it has kept me strong!

[ericaahallll]

Adding another one of your masterpieces to my core healing repertoire! I’m already 9 months pp but you helped me realize it’s never too late to start, just as long as I start, and stay consistent. Thank you!

[dianakaleche]

Gosh i love this workout. Im seriousy grateful

[emmathompson]

You are so authentic, kind, and gentle. You are greatly appreciated with the hard work you put into supporting so many of us women our our journeys.

[H.]

Not sure what day I’m up to now, but in week 3 and for the first time was able to do a couple of the advanced moves. Still having slight dining with the others but definitely improving!! Thank you so much 😊

[justwhistlinpixie]

I am working on healing my 4-finger DR right now, thank you so much Jessica! I am making great progress and I'm sure that this vid will help take me across the finish line to my goal.

[fernandaz]

6 months postpartum~ have been off and on since birth but Im trying to stick to this consistently! thank you for these videos!

[BabyFoodTV]

It was a great training, thank you very much for your work! <3

[cleodavis]

Love your PP workouts. I’m 9 weeks PP, started two weeks ago and already noticing the change…and I can finally wear jeans again! ✨

[Als]

wonderful! 13 month postpartum and your workouts helped a lot! Looking forward to doing this esp since my lower belly is a problem. Complimenting with a balanced diet of course

[stacyspring]

I am liking your video even before i see it! ❤

[thecorraleseffect]

Just made it to 14 at 14 weeks postpartum! 🥳🥳🥳 I can definitely feel the difference in my core strength.

[aliMcRose]

Awesome and safe quick way to restore and engage my core ! Thank you :))

[shakirabanu]

Crushed !! Tat was an another wonderful workout!! 7months PP, following your October playlist..Tat sounds really amazing. A good compilation though❤❤

[cheyennewolfe]

I think this might be my favorite of your core workouts! I'm 6 months pp and enjoying working on core recovery with your videos!