10 Minute Flat Belly Postpartum Ab Workout - Pregnancy, Postpartum and C section-safe

Today's workout is a 10 minute flat belly ab circuit for pregnant, postpartum and C-section mamas. It's gentle enough for beginners, with simple and effective exercises to strengthen and tone your abs.

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[DarkenedShadow]

As a person who has no children yet, but has always had a stomach and stretch marks, this is the first time I've EVER truly seen and felt a difference in my stomach area.
When doing the exercises I really hone in on what she's saying, push the lower back to the floor, pull in the stomach area, and you can really feel the burn 🔥. As the video is going, focus on what she's saying to help make sure you're activating your muscles.
To anyone who feels like they've tried everything, please give this a chance for at least 2 weeks.
I do this video and the 10 minute lose your mommy pooch video every day.
You do not, need to be a mom to do these, you do not need to be a female either. Give it a shot!!

[kattysite]

I have an 8 yo daughter, had 2 fingers gap. Started the phase 4 around 5 months ago. Only doing it 2-3 times a week. .. Now it is close to half finger gap. So im moving to this exercise. Love it.

[TheSabrixia]

I absolutely love your videos. I'm almost 12 weeks postpartum and you helped me a lot to improve my dr.

[MrsMalcolm]

My favorite workout i try to do it often as possible 15 months postpartum
my c-section i see the results already and my gap is getting tighter 👍🏻😃Thank you

[CantStopBaking]

Excellent workout! Totally feel the burn…

[andreahylton]

As new mother to the community 🤣 I’ve searched up different postpartum workouts (especially because naturally I had a very flat belly) almost every video I can across was a little intense since I was out of commission for sometime and had a c-section😢 once I came across your videos I was glad, the workouts aren’t to intense but very effective I have been working out to your videos for a month and a half now and boy do I see a very big difference #SHOUTOUTLAUREN 🎉

[beverlylaurence]

Hi Lauren. Love your videos. I gave birth two years ago via c section but still can't seem to lose the belly. Hoping these videos will help. Did you have a c section delivery? Your tummy looks so flat. Im almost losing hope that my tummy will never be flat again.

[michald]

Love your DR workouts and have been doing them religiously. However, I still have a flat spot in the middle of my stomach that does not go away. Any tips?

[baasimaazhar]

Hi lauren! Hope you are doing good. I had a C-section 6 months ago. I did your C-section beginner workout on and off for 3 months. Should i start this one now or the advanced one? Looking forward for your reply. Thanks!

[gamingvideosforkids]

I had c section 5 months ago can i start this workout

[yoshira-noeltrujillo]

Hello I have looked for your post partum program routine day by day but I can’t seem to find it

[Slaughter_Gamer]

Ma'am namasthe from India i have 2 kids of 12 years mine is c section delivery my stomach bulges on top side of my navel when I get up from sleep position please help how to fix it

[nancyg]

I had two c-sections I need this.. I have to get rid of my mommy pooch 😢 I’m 8 years postpartum and still have it 😢😢😢😢😢😢😢😢😢😢